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Adrenaline Taekwondo
4.8 ★★★★★ 29 Google reviews · Taekwondo school in Fort Worth, Texas
Style / system: Olympic / World Taekwondo — based on the school's own site and student reviews. Taekwondo systems (Olympic/World Taekwondo, ITF, and ATA/Songahm) differ in forms, sparring rules, and tournaments; if lineage matters to you, confirm it with the school. ATA vs WT vs ITF, explained →
Plan your first class
- Free trial or intro class most schools welcome new students with a free trial or intro class — check their site or give them a call to book your first session
- Kids & teens classes kids and teens taekwondo classes — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Competition & demo team a competition and demonstration team for students who want to test themselves at tournaments and events
- Today see hours ·
- Website & schedule adrenalinetkd.com — book classes and see the live schedule
- Phone +1 817-808-0293
Hours
| Monday | 4:30–8:30 pm |
| Tuesday | 4:30–8:30 pm |
| Wednesday | 4:30–8:30 pm |
| Thursday | 4:30–8:30 pm |
| Friday | 5–7:30 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Great place for kids to learn self control and body discipline in a controlled environment!”
What students say
“Very good school if you plan to compete as they are heavily focused on competing.”
“Master Adrian, being a member of the US Olympic coaching staff, guides and coaches the students to always strive to be better and do better.”
“A very competitive Dojang that teaches the Discipline well, but does not slack on technique.”
From the reviews
This is an amazing TKD school! It's in a convenient location, clean, the trainers are very knowledgeable and friendly. They are great with my 8 yr old son. They also do competitive and competition training. And kids and adults are trained in different classes. Adrian has definitely earned my business!
Great for beginners or advanced Taekwondo students. Taught by a world-class instructor, any level will benefit from the instruction and training held here. Whether you are learning the art or want to be competitive, this studio offers it all.
Great place for kids to learn self control and body discipline in a controlled environment! The instructors are great with all skill levels- firm but not excessively strict. The kids love it!
I went for one class to try it out as I look for the discipline I want to pursue. Very good school if you plan to compete as they are heavily focused on competing.
New to taekwondo? Start at Adrenaline Taekwondo
Adrenaline Taekwondo comes up as a beginner-friendly school — noted on their own site. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at Adrenaline Taekwondo
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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