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First State Martial Arts
5 ★★★★★ 17 Google reviews · Taekwondo school in Dover, Delaware
Plan your first class
- Kids & teens classes kids and teens taekwondo classes — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Competition & demo team a competition and demonstration team for students who want to test themselves at tournaments and events
- Today see hours ·
- Website & schedule facebook.com — book classes and see the live schedule
- Phone +1 302-450-2600
Hours
| Monday | 5:30–9 pm |
| Tuesday | 6–10 pm |
| Wednesday | 5:30–9 pm |
| Thursday | 5–8 pm |
| Friday | 5–8 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“First State Martial Arts teaches Brazilian Gracie styled jiu jitsu every Monday/Wednesday/Friday 1800 for kids and 1900 for adult self defense and competition.”
“First State Martial Arts teaches Brazilian Gracie styled jiu jitsu every Monday/Wednesday/Friday 1800 for kids and 1900 for adult self defense and competition.”
Other martial arts here
“First State Martial Arts teaches Brazilian Gracie styled jiu jitsu every Monday/Wednesday/Friday 1800 for kids and 1900 for adult self defense and competition.”
“First State Martial Arts teaches Brazilian Gracie styled jiu jitsu every Monday/Wednesday/Friday 1800 for kids and 1900 for adult self defense and competition.”
What students say
“From the perspective of an absolute beginner with no prior experience in any physically competitive sport, I am grateful a friend of mine referred me to FSMA!”
“The coaches are excellent teachers, trainers, mentors, and community members that genuinely care about the art they teach and the edification of others.”
“First State Martial Arts teaches Brazilian Gracie styled jiu jitsu every Monday/Wednesday/Friday 1800 for kids and 1900 for adult self defense and competition.”
“The staff was friendly and professional at all times and provided a clean environment.”
From the reviews
This gym has such a great atmosphere. Everyone is extremely approachable and enthusiastic about their craft. Never met such a wonderful group of people. Their classes are great for a wide range of experience levels from brand new to advanced practitioners. The coaches are extremely talented and humble.
Great MMA and BJJ studio! Especially for the little ones, I've had my boys going here for a couple months and they are learning new technique everyday. Highly recommend coming here and giving it a shot. From experienced to beginner it's a great opportunity. Also this is a gracie jujitsu gym
This place is like family. No egos, no attitudes. My children started there when we moved to DE a couple years ago and now we all go. They offer fitness classes and martial arts training. Everyone is positive and upbeat always ready to lend a hand with any problems you are having.
From the perspective of an absolute beginner with no prior experience in any physically competitive sport, I am grateful a friend of mine referred me to FSMA! The people are kind and supportive, our coaches are personable, and the atmosphere is conductive for learning every aspect of BJJ!
New to taekwondo? Start at First State Martial Arts
First State Martial Arts comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at First State Martial Arts
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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