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Fit & Kick - ITF Taekwondo & KickBoxing
4.9 ★★★★★ 51 Google reviews · Taekwondo school in Sugar Land, Texas
Style / system: ITF (Traditional) — based on the school's own site and student reviews. Taekwondo systems (Olympic/World Taekwondo, ITF, and ATA/Songahm) differ in forms, sparring rules, and tournaments; if lineage matters to you, confirm it with the school. ATA vs WT vs ITF, explained →
Plan your first class
- Kids & teens classes kids and teens taekwondo classes — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Sparring sparring classes, from Olympic-style to point sparring — controlled, gear-on training that builds timing and confidence at your own pace
- Competition & demo team a competition and demonstration team for students who want to test themselves at tournaments and events
- Today see hours ·
- Website & schedule fitandkick.com — book classes and see the live schedule
- Phone (832) 800-6600
Hours
| Monday | 5–7 PM |
| Tuesday | 5–7 PM |
| Wednesday | 5–7 PM |
| Thursday | 5–7 PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“If you are looking for a true martial arts education for yourself or your children, I can say you will find the best of what you're looking for here at Fit & Kick.”
“They have encouraged him to push himself, to enter tournaments, and try new challenges including sparring, board breaking, nunchucks, and kickboxing.”
“They have encouraged him to push himself, to enter tournaments, and try new challenges including sparring, board breaking, nunchucks, and kickboxing.”
“Plus, we love this school because their style of teaching TKD is practical and takes into account real-world self defense techniques.”
Other martial arts here
“They have encouraged him to push himself, to enter tournaments, and try new challenges including sparring, board breaking, nunchucks, and kickboxing.”
“Plus, we love this school because their style of teaching TKD is practical and takes into account real-world self defense techniques.”
What students say
“Both coaches Master Read and Ms. Alyssa are amazing, they personally focus on each kid to learn and do more & more - I have seen great progress for my child.”
“Very knowledgeable, very supportive, very caring and over all, just very good human beings.”
“Plus, we love this school because their style of teaching TKD is practical and takes into account real-world self defense techniques.”
“I’ve noticed my kids becoming more focused, stronger, and more confident, both inside and outside the gym.”
“Master Raed and Miss Alyssa are very caring and professional instructors who are devoted to their students' growth.”
“The facility is excellent, clean and easily accessible with lots of training equipment.”
From the reviews
4 of us (3 of my kids and myself) are enrolled at this training center. My son (8) started first, he liked it very much, he kept asking me to join, his persistence paid off and I joined. The other 2 kids (6 years old) wanted to join this train and finally jumped on it. The good about this school are : 1.
The instructors have been amazing. Very knowledgeable, very supportive, very caring and over all, just very good human beings. My wife joined Fit & Kick a few months ago.
My children attend the Taekwondo classes here and we are very satisfied with the progress, professionalism and communication. Instructors are very nice and helpful and will go the extra mile to help your child. We like it here and would highly recommend this class.
My child started recently and she really loves taekwondo here. Both coaches Master Read and Ms. Alyssa are amazing, they personally focus on each kid to learn and do more & more - I have seen great progress for my child. They have completely brand new equipments and facility is very neat and clean.
New to taekwondo? Start at Fit & Kick - ITF Taekwondo & KickBoxing
Fit & Kick - ITF Taekwondo & KickBoxing comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at Fit & Kick - ITF Taekwondo & KickBoxing
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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