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Montrose Taekwondo
4.2 ★★★★☆ 5 Google reviews · Taekwondo school in Montrose, Colorado
Style / system: ITF (Traditional) — based on the school's own site and student reviews. Taekwondo systems (Olympic/World Taekwondo, ITF, and ATA/Songahm) differ in forms, sparring rules, and tournaments; if lineage matters to you, confirm it with the school. ATA vs WT vs ITF, explained →
Affiliated school — reviews and the school's own info point to a recognized taekwondo organization or franchise (think ATA Martial Arts, Kukkiwon certification, World Taekwondo, or ITF). If credentials matter to you, ask which association the school belongs to and where the head instructor earned their black-belt (dan) rank and certification.
Plan your first class
- Kids & teens classes kids and teens taekwondo classes (ages 7) — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Sparring sparring classes, from Olympic-style to point sparring — controlled, gear-on training that builds timing and confidence at your own pace
- Today see hours ·
- Website & schedule montrosetkd.wixsite.com — book classes and see the live schedule
- Phone (970) 209-7127
Hours
| Monday | 6:15–7:30 PM |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | 6:15–7:30 PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Great workout for all ages, children and adults.”
“Not only does it teach you self defense and is a great workout, it also teaches discipline.”
Other martial arts here
“Not only does it teach you self defense and is a great workout, it also teaches discipline.”
What students say
“All the people are very kind and welcoming, especially the teachers.”
“Not only does it teach you self defense and is a great workout, it also teaches discipline.”
“Not only does it teach you self defense and is a great workout, it also teaches discipline.”
From the reviews
I joined 3 years ago. Not only does it teach you self defense and is a great workout, it also teaches discipline. You can learn so much by following the five tenets; Courtesy, Integrity, Perseverance, Self Control, and Indomitable Spirit. There is so much I learned about myself from this class.
Years of experience, allows students to help teach others, develops skills through repetitive practice, and teaches students confidence in their abilities as well as courtesy towards others. Great workout for all ages, children and adults.
I've had great experience - the teacher is funny and very kind, it is very affordable and all the money goes to nonprofit youth support! Im in my 30s and it was easy to start as beginner
New to taekwondo? Start at Montrose Taekwondo
Montrose Taekwondo comes up as a beginner-friendly school — noted on their own site. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at Montrose Taekwondo
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.