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ONE Taekwondo Martial Arts (Pompton Lakes)
5 ★★★★★ 13 Google reviews · Taekwondo school in Pompton Lakes, New Jersey
Plan your first class
- Kids & teens classes kids and teens taekwondo classes — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Today see hours ·
- Website & schedule onetaekwondo315.square.site — book classes and see the live schedule
- Phone +1 201-233-3034
Hours
| Monday | 2–8 pm |
| Tuesday | 2–8 pm |
| Wednesday | 2–8 pm |
| Thursday | 2–8 pm |
| Friday | 2–8 pm |
| Saturday | 10 am–1 pm |
| Sunday | Closed |
The classes they run
“Master Lee is a phenomenal teacher and I enjoy watching my daughter learn from him every class.”
What students say
“Master Lee is an incredible instructor; he's kind, patient, and it's clear he's *so* devoted to his students.”
“The environment is welcoming for all levels, and you can really feel yourself improving each class.”
“The environment is welcoming for all levels, and you can really feel yourself improving each class.”
“My son is 6 years old. He really loves and enjoys all classes.”
“Master Lee is an incredible instructor; he's kind, patient, and it's clear he's *so* devoted to his students.”
“The facility is clean, well-organized, and very safe, which gives us peace of mind as parents.”
From the reviews
There simply isn't a better TKD studio around. My son hadn't found his calling in athletics until I signed him up here. The studio is clean, welcoming, and organized while the fees are more than reasonable. Master Lee is an incredible instructor; he's kind, patient, and it's clear he's *so* devoted to his students.
This is an amazing Taekwondo school for kids! The facility is clean, well-organized, and very safe, which gives us peace of mind as parents. The overall atmosphere is positive and welcoming, and our child always looks forward to class. The instructor is incredibly kind, patient, and attentive to each child’s needs.
I was a student at their previous location, and I’m so happy to see ONE Taekwondo continuing in a new space. Master always took great care of every student with patience and dedication. I’m grateful for everything I learned here—it was a truly meaningful experience. I hope more students discover this amazing school.
A great instructor, absolutely great with kids of all ages. The right amount of fun and discipline that I think a lot of places miss. The students clearly feel engaged and try thier bests while still getting to be kids and have fun in a structured way. If you're thinking of enrolling do so here
New to taekwondo? Start at ONE Taekwondo Martial Arts (Pompton Lakes)
ONE Taekwondo Martial Arts (Pompton Lakes) comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at ONE Taekwondo Martial Arts (Pompton Lakes)
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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