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Sheiks Tae Kwon Do
5 ★★★★★ 59 Google reviews · Taekwondo school in Clifton, New Jersey
Plan your first class
- Kids & teens classes kids and teens taekwondo classes — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Competition & demo team a competition and demonstration team for students who want to test themselves at tournaments and events
- Today see hours ·
- Website & schedule sheikstaekwondo.com — book classes and see the live schedule
- Phone (973) 777-4870
Hours
| Monday | Closed |
| Tuesday | 4:30–8 PM |
| Wednesday | Closed |
| Thursday | 4:30–8 PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Whether it’s for yourself or your kids, state of the art facility friendly staff that helps you in every way possible and treat everyone like family.”
“Instructor Sal is very energetic and keeps the class well engaged while teaching them self defense and discipline.”
Other martial arts here
“Instructor Sal is very energetic and keeps the class well engaged while teaching them self defense and discipline.”
What students say
“Master Sheik Sr and Jr are amazing with the kids and instill values that you can’t find anywhere else!”
“Me and my family have tried numerous Tae Kwon Do spots and none of them come close to the welcoming and motivating environment as Sheiks!”
“Whether it’s for yourself or your kids, state of the art facility friendly staff that helps you in every way possible and treat everyone like family.”
“My kids love this class and look forward to it every week!”
“I can’t thank Master Sal enough and I am constantly recommending Sheiks to all my family and friends .”
“Hands down the best Tae Kwon Do school in this area, super clean facility, great atmosphere and family oriented.”
From the reviews
Great instructors. Have been taking my child here for about a year, the instructors really helped with his developmental skills and ability to focus on tasks on hand. They also assisted my child in learning how to interact with other children. If I can give them 10 stars they definitely deserve it.
One of the top martial art schools in the metro area. I’ve taken my kids there which started as an after school activity. It turned out to be so much more and became a lifestyle for myself as well as the kids. Their training staff are amazing and truly have the passion to show our younger generation a way of life.
I feel compelled to share my experience with this wonderful establishment. A few months ago I enrolled my son here and I’ve seen improvements in not only his behavior but in his confidence. My son is predominately a little rascal with lots of energy, this is the perfect place to unleash that abundance of energy.
Instructor Sal is very energetic and keeps the class well engaged while teaching them self defense and discipline. This is an amazing facility that exceeds expectations. I will continue to highly recommend Sheiks Tae Kwon Do.
New to taekwondo? Start at Sheiks Tae Kwon Do
Sheiks Tae Kwon Do comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at Sheiks Tae Kwon Do
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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