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Team One Taekwondo
5 ★★★★★ 51 Google reviews · Taekwondo school in Pembroke Pines, Florida
Plan your first class
- Kids & teens classes kids and teens taekwondo classes — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Today see hours ·
- Website & schedule teamonetkd.com — book classes and see the live schedule
- Phone (954) 299-7649
Hours
| Monday | 2–8:30 PM |
| Tuesday | 2–8:30 PM |
| Wednesday | 2–8:30 PM |
| Thursday | 2–8:30 PM |
| Friday | 2–8:30 PM |
| Saturday | 10 AM–1 PM |
| Sunday | Closed |
The classes they run
“Team One Taekwondo 🥇 Finally opened to show more children, teens & adults not only Self Defense but also Mental Training, Discipline, Dedication, Confidence & overall Self Control.”
“Team One Taekwondo 🥇 Finally opened to show more children, teens & adults not only Self Defense but also Mental Training, Discipline, Dedication, Confidence & overall Self Control.”
“Team One Taekwondo 🥇 Finally opened to show more children, teens & adults not only Self Defense but also Mental Training, Discipline, Dedication, Confidence & overall Self Control.”
Other martial arts here
“Team One Taekwondo 🥇 Finally opened to show more children, teens & adults not only Self Defense but also Mental Training, Discipline, Dedication, Confidence & overall Self Control.”
What students say
“Master Yeo is the best! Funny, patient and has a magical way of keeping order.”
“In addition to teaching taekwando techniques, he develops their physical abilities and teaches valuable life skills that foster confidence, discipline, respect, and teamwork.”
“I'm grateful for the positive impact Master Yeo has had on my daughter. She absolutely adores him and looks forward to attending sessions.”
“Great place for Kids and grown ups to practice, learn and shared Master Yeo real good with Kids, understand all ages and teach accordingly”
“Team One Taekwondo 🥇 Finally opened to show more children, teens & adults not only Self Defense but also Mental Training, Discipline, Dedication, Confidence & overall Self Control.”
From the reviews
I definitely recommend Team One Taekwondo! Master Yeo is an exceptional instructor who goes above and beyond to ensure his students receive a well-rounded experience. His energetic and patient approach makes classes engaging and fun for students and parents alike.
Master Yeo, From the very first time Max met you, it was an instant connection and a true success. My son is on the autism spectrum, and at the beginning I was worried that he might not be able to follow along. But having Master Yeo in Maximo’s life has changed everything.
Master Yeo is an outstanding instructor who goes above and beyond. He doesn’t just teach my son Omar Taekwondo, he teaches life. Through every class, Omar is learning values like respect, teamwork, loyalty, discipline, and accountability. The positive impact Master Yeo has on his students goes far beyond the mat.
Congratulations 🎊. Team One Taekwondo 🥇 Finally opened to show more children, teens & adults not only Self Defense but also Mental Training, Discipline, Dedication, Confidence & overall Self Control. Thank you Master Yeo.
New to taekwondo? Start at Team One Taekwondo
Team One Taekwondo comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at Team One Taekwondo
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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