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The Grounds MMA Academy
5 ★★★★★ 345 Google reviews · Taekwondo school in Bonita Springs, Florida
Plan your first class
- Free trial or intro class most schools welcome new students with a free trial or intro class — check their site or give them a call to book your first session
- Kids & teens classes kids and teens taekwondo classes — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Today see hours ·
- Website & schedule traininggroundsma.com — book classes and see the live schedule
- Phone (239) 405-7410
Hours
| Monday | 10 AM–1 PM, 5–9 PM |
| Tuesday | 9:30 AM–1:30 PM, 3:30–9 PM |
| Wednesday | 10 AM–1 PM, 5–9 PM |
| Thursday | 9:30 AM–1:30 PM, 3:30–9 PM |
| Friday | 5:30–9 PM |
| Saturday | 8:30 AM–1:30 PM |
| Sunday | Closed |
The classes they run
“The Grounds our Mat Family- I have been at this academy for about 2 years personally, but my review is about thier kids program.”
“Great for our kids and transition to teens/adults!”
“As a woman, it's pretty terrifying to show up to an MMA gym.”
“If you were thinking about any type of self defense or MMA training this is the place to do it!”
Other martial arts here
“He’s been practicing jiu-jitsu for 16 years and said it was an amazing experience.”
“My husband Tomas joined me in town during my work convention and had the chance to train at Grounds MMA.”
“If you were thinking about any type of self defense or MMA training this is the place to do it!”
What students say
“Trainers at The Grounds are super helpful, higher ranking fighters also make sure to take it light on beginners allowing for a great experience.”
“The Grounds our Mat Family- I have been at this academy for about 2 years personally, but my review is about thier kids program.”
“My 13 yr old son has been attending for 6 months and his technique and self esteem has gone through the roof!”
“The Grounds our Mat Family- I have been at this academy for about 2 years personally, but my review is about thier kids program.”
“It is clean, organized, friendly, and just full of every amazing vibe possible.”
“As a woman, it's pretty terrifying to show up to an MMA gym.”
From the reviews
As a woman, it's pretty terrifying to show up to an MMA gym. You might end up in a class with one or two more ladies, and it may feel disheartening being surrounding by so much men. It's one of the reasons why I've hesitated to try it out for so long.
Sorry guys, this is long overdue... We couldn't be HAPPIER being at The Grounds. After a few months (years ago) in the garage due to unforeseen/unfortunate circumstance, we found ourselves at The Grounds.
The Grounds our Mat Family- I have been at this academy for about 2 years personally, but my review is about thier kids program. My son Ethan is now 8 he has been training for almost 4 years and he absolutely loves it finding something your kids love and keep up with is a beautiful thing and I am fortunate we found…
Incredible group of coaches and staff who have built a great mat family. When I first joined, I signed up for a two-week trial. I was so nervous, I asked my husband to accompany me until I felt comfortable enough to go on my own.
New to taekwondo? Start at The Grounds MMA Academy
The Grounds MMA Academy comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at The Grounds MMA Academy
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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