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Unified Tae Kwon-Do Rocs
5 ★★★★★ 24 Google reviews · Taekwondo school in Spencerport, New York
Affiliated school — reviews and the school's own info point to a recognized taekwondo organization or franchise (think ATA Martial Arts, Kukkiwon certification, World Taekwondo, or ITF). If credentials matter to you, ask which association the school belongs to and where the head instructor earned their black-belt (dan) rank and certification.
Plan your first class
- Free trial or intro class most schools welcome new students with a free trial or intro class — check their site or give them a call to book your first session
- Kids & teens classes kids and teens taekwondo classes — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Competition & demo team a competition and demonstration team for students who want to test themselves at tournaments and events
- Today see hours ·
- Website & schedule tkdrocs.com — book classes and see the live schedule
- Phone +1 585-727-5786
Hours
| Monday | 5–7:40 pm |
| Tuesday | 5–7:55 pm |
| Wednesday | 4–6:40 pm |
| Thursday | 5–6:50 pm |
| Friday | 5:15–6:45 pm |
| Saturday | 8–11:10 am |
| Sunday | Closed |
The classes they run
“My son began his martial arts journey at Unified TKD Rocs almost two years ago, and it's one of the best decisions we have made.”
“It also develops great leadership skills, teamwork, and a strong sense of self defense.”
Other martial arts here
“It also develops great leadership skills, teamwork, and a strong sense of self defense.”
What students say
“Great instructors - they really care about their students.”
“Recommend for adults and children, beginners and experienced.”
“I so appreciate the supportive instructors--Masters Kanous and Quinn have gone above and beyond to meet my boy where he is and help him become his best self.”
“Unified Tae Kwon-Do has been great my daughter loves it and helps with confidence and self control.”
“Not only is it a physical outlet for him to use his energy, but it also teaches him focus, discipline, and respect which carries over into every area in life.”
From the reviews
Unified Tae Kwon Do teaches how to work hard, build respect, and strive for personal strength and achievements. It also develops great leadership skills, teamwork, and a strong sense of self defense.
My son began his martial arts journey at Unified TKD Rocs almost two years ago, and it's one of the best decisions we have made. My son struggles with some sensory issues and Unified TKD has been SO good for him!
We signed my nephew up for classes at Unified Tae Kwon-do Rocs just a few weeks ago. The instructors have been absolutely phenomenal!! You can tell they genuinely care for each student and family who walks through the doors.
Unified Tae Kwon Do ,with Master Richard Kanous ,and Master Debora Quinn ,I have seen a great change in my grandson with his focus and confidence ,Ya he's still a 7 year old boy as he should be ,they've installed a confidence only they can provide to push himself and others to do better and reach goals !!
New to taekwondo? Start at Unified Tae Kwon-Do Rocs
Unified Tae Kwon-Do Rocs comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at Unified Tae Kwon-Do Rocs
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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