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Taekwondo Classes in Iowa
43 taekwondo schools across 27 cities in Iowa — including 10 with a free trial, 24 beginner-friendly, and 32 with kids' classes. Pick a city for full listings with student reviews, live open-now hours, and the classes each school runs — or browse the map.
Taekwondo — Korea's Olympic martial art — is now America's most popular martial art for kids, and Iowa has schools for every reason people train: a child's first white belt, discipline and focus, fitness and self-defense, women's classes, or the competition and demo team. You don't need to be fit or flexible to walk in; all ages and levels are welcome, and everyone starts as a white belt.
Cities in Iowa
Featured taekwondo schools in Iowa
Ranked by what students say — Google rating weighted by review count. See the full best-of-Iowa ranking →
Sanders ATA Martial Arts
5 ★★★★★ 160 reviews
Triumph Martial Arts: Jiu-Jitsu • Taekwondo • Krav Maga
5 ★★★★★ 109 reviews
🥋 Free trial / intro class — check their site
Dojo's Family Martial Arts
4.9 ★★★★★ 82 reviews
🥋 Free trial / intro class — check their site
Bishop's Elite Martial Arts Academy
5 ★★★★★ 76 reviews
Mellennia TaeKwonDo
5 ★★★★★ 70 reviews
Anderson's ATA Taekwondo
4.9 ★★★★★ 67 reviews
More ways to train in Iowa
- Best taekwondo schools in Iowa — the state-wide ranking
- Taekwondo for beginners — 24 beginner-friendly schools in Iowa, ready for your first class
- Kids & teen taekwondo — 32 schools in Iowa with youth programs
- Free trial classes — 10 schools in Iowa offer a free trial or intro class
- Browse taekwondo class types — kids', beginners', women's, private lessons, sparring, forms, competition team and more
- ATA Martial Arts locations in Iowa
- Tiger-Rock Martial Arts locations in Iowa
Taekwondo programs in Iowa
Find the class that fits — whether you're starting from zero, bringing the kids, or chasing your first competition.
Other martial arts trained in Iowa
Many taekwondo schools are multi-art. Here's what else Iowa schools teach under the same roof.
Taekwondo in Iowa: common questions
- How many taekwondo schools are in Iowa?
- Our directory lists 43 taekwondo schools across 27 cities in Iowa. The cities with the most are Bettendorf (4), Cedar Rapids (4), Ankeny (3).
- How much do taekwondo classes cost a month in Iowa?
- Among Iowa schools that publish a rate, monthly memberships run about $30–$95 (median around $40), usually with a uniform and periodic belt-testing fees on top. Prices vary by school and how often you train, and many schools don't post online — so check the school's own schedule. Our cost guide breaks down what to expect.
- Are free trial classes available in Iowa?
- Yes — 10 schools in Iowa advertise a free trial, free first class, or intro week. It's the low-pressure way to try a class before you enroll; confirm the current offer on the school's site.
- Can beginners and kids start taekwondo in Iowa?
- Absolutely — taekwondo welcomes all ages and levels, and it's one of America's most popular martial arts for kids. 24 Iowa schools are highlighted by students as beginner-friendly, and 32 run kids' or youth programs. You don't need to be fit or flexible to start, and every student begins as a white belt.
- Do I need to be fit or flexible to start taekwondo?
- No. You can start with no fitness base and no experience — classes build your strength, flexibility, and coordination over time. You begin with the fundamentals — stances, blocks, kicks, and forms (poomsae) — at your own pace. Sparring (kyorugi) is introduced gradually with protective gear, and a good school never rushes beginners into it. Taekwondo is built on respect and discipline, so everyone trains at their own level.