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4Kicks Family Taekwondo
4.8 ★★★★★ 80 Google reviews · Taekwondo school in Rochester, Minnesota
Plan your first class
- Kids & teens classes kids and teens taekwondo classes — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Competition & demo team a competition and demonstration team for students who want to test themselves at tournaments and events
- Today see hours ·
- Website & schedule littletreetkd.com — book classes and see the live schedule
- Phone +1 810-623-1853
Hours
| Monday | 9 am–9 pm |
| Tuesday | 9 am–9 pm |
| Wednesday | 9 am–9 pm |
| Thursday | 9 am–9 pm |
| Friday | 9 am–9 pm |
| Saturday | 9 am–9 pm |
| Sunday | Closed |
The classes they run
“Over the years, I’ve watched my son grow in confidence, and as a child with ADHD, the structure and focus he’s developed through this program have been invaluable.”
“My son started at 4Kicks at age 4 to help him learn some self-control and get his high-impact sensory needs met.”
Other martial arts here
What students say
“Excellent head instructor worked well with kids of all ages and working on their listening skills and respect.”
“We stayed to watch the next class and were impressed by how caring, supportive, and encouraging the instructor was while challenging everyone to do their best.”
“Over the years, I’ve watched my son grow in confidence, and as a child with ADHD, the structure and focus he’s developed through this program have been invaluable.”
“All of the instructors are incredibly knowledgeable and helpful, and they promote an inclusive environment where respect and support are always exhibited and encouraged.”
From the reviews
We had a great experience! My son did a class through community Ed. Excellent head instructor worked well with kids of all ages and working on their listening skills and respect. Great basic moves my son enjoyed along with just some fun running activities to get their generous.
I enrolled my five year old daughter 6 months ago and it’s been a remarkable experience watching her skills and confidence grow. The instructors are top notch and truly care about all the students.
4Kicks has been absolutely transformative for my ten year old kiddo. Like me, he's not naturally very physically adept, but they have carefully taught him how to do the moves, and the mental attitude of dedication to getting better, and he has consistently progressed over time until I am honestly amazed at what he can…
Outstanding Taekwondo Studio – More Than Just Martial Arts! Our family absolutely loves 4Kicks Taekwondo Studio! The instructors and coaches are truly dedicated to the success of every child, not just in martial arts but in life.
New to taekwondo? Start at 4Kicks Family Taekwondo
4Kicks Family Taekwondo comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at 4Kicks Family Taekwondo
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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