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BMA Martial Arts
4.3 ★★★★☆ 6 Google reviews · Taekwondo school in Hickory Hills, Illinois
Plan your first class
- Kids & teens classes kids and teens taekwondo classes (ages 5–14) — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Sparring sparring classes, from Olympic-style to point sparring — controlled, gear-on training that builds timing and confidence at your own pace
- Today see hours ·
- Website & schedule bmamartialarts.net — book classes and see the live schedule
- Phone (708) 582-4515
Hours
| Monday | 5–9 PM |
| Tuesday | 5–9 PM |
| Wednesday | 5–9 PM |
| Thursday | 5–9 PM |
| Friday | 5–9 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“I also appreciate the variety of classes offered, including options for both adults and kids, as well as specific sessions for competition preparation.”
Other martial arts here
“The instructors are incredibly knowledgeable and passionate about Brazilian Jiu-Jitsu.”
From the reviews
In over the year my son has been in BMA, he has learned self discipline, structure and overall a great attitude towards himself and others , would highly recommend BMA to any parent
I like this school because the teachers here are approachable, firm, observative, and very supportive of their students. The classes are small, so students have time to practice, and the they know what is expected of them.
The instructors are incredibly knowledgeable and passionate about Brazilian Jiu-Jitsu. They take the time to ensure everyone understands the techniques, offering personalized feedback and encouragement.
New to taekwondo? Start at BMA Martial Arts
BMA Martial Arts comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at BMA Martial Arts
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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