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Fit Kicks Martial Arts
5 ★★★★★ 20 Google reviews · Taekwondo school in Kendall Park, New Jersey
Plan your first class
- Kids & teens classes kids and teens taekwondo classes (ages 7–13) — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Competition & demo team a competition and demonstration team for students who want to test themselves at tournaments and events
- Today see hours ·
- Website & schedule fitkicksmartialarts.com — book classes and see the live schedule
- Phone (732) 422-1777
Hours
| Monday | 4–8:30 PM |
| Tuesday | 4–8:30 PM |
| Wednesday | 4–8:30 PM |
| Thursday | 4–8:30 PM |
| Friday | 4:30–7:30 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Our son started as a beginner and not everyone is equipped to teach young children but Master Jamil handles this age group extremely well.”
“Amazing spot to learn self defense techniques.”
Other martial arts here
“Bobby is a life long martial artist who is very knowledgeable in all things MMA.”
“Amazing spot to learn self defense techniques.”
What students say
“Master Jamil develops a great rapport with the students, emphasizing discipline and trying your best while having fun and engaging with them on a personal level.”
“Our son started as a beginner and not everyone is equipped to teach young children but Master Jamil handles this age group extremely well.”
“He strikes the perfect balance between pushing students to reach their potential and creating a supportive, family-like environment.”
“He teaches the kids the basic skills and techniques of taekwondo, as well as the values of discipline, respect, and confidence.”
“Master Jamil has been an amazing role model for my daughter. He has guided her in gaining self confidence in herself over the past couple of years.”
“Master Jamil develops a great rapport with the students, emphasizing discipline and trying your best while having fun and engaging with them on a personal level.”
From the reviews
Master Jamil has been an amazing role model for my daughter. He has guided her in gaining self confidence in herself over the past couple of years. He has a great balance in teaching the true foundation of taekwondo and having fun. I recommend Fit Kicks Martial Arts to everyone of all ages!
My boys have been going to Fit Kicks for almost 2 years now and they absolutely enjoy coming here! Master Jamil not only serves as their instructor but is a positive role model who they admire and look up to. It’s a great environment for all ages and I am so thrilled to have my boys learn under master Jamil’s guidance.
Our daughter (7) just started Fit Kicks this spring and we cannot say enough about this program. Master Jamil develops a great rapport with the students, emphasizing discipline and trying your best while having fun and engaging with them on a personal level.
Great place for kids to learn Tae Kwon Do in a fun and safe setting. Master Jamil is the best and my kids are so thrilled to learn under him. He teaches not only the art of tae kwon do, but life skills as well. I highly recommend this center!
New to taekwondo? Start at Fit Kicks Martial Arts
Fit Kicks Martial Arts comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at Fit Kicks Martial Arts
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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