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Holon Wellness Taekwon-Do
3.8 ★★★★☆ 10 Google reviews · Taekwondo school in Denver, Colorado
Style / system: ITF (Traditional) — based on the school's own site and student reviews. Taekwondo systems (Olympic/World Taekwondo, ITF, and ATA/Songahm) differ in forms, sparring rules, and tournaments; if lineage matters to you, confirm it with the school. ATA vs WT vs ITF, explained →
Plan your first class
- Kids & teens classes kids and teens taekwondo classes — built around discipline, focus, confidence, and anti-bully skills
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition & demo team a competition and demonstration team for students who want to test themselves at tournaments and events
- Website & schedule holonwellness.wixsite.com — book classes and see the live schedule
- Phone (303) 691-3798
The classes they run
“My children have been practicing here for 6 years and I continue to be amazed at what they learn.”
Other martial arts here
What students say
“The Hogles are the best coaches a person can ever ask for!”
“If you are looking for a place to train, to grow, to reach your personal goals and have a sense of community, this is the place to go!”
“The integrity and skill of the teachers is evident when the Holon Wellness TKD team routinely wins tournaments with clean patterns and quick feet.”
“5 years and we have been impressed with the growth in both his physical abilities and self discipline.”
From the reviews
I have practiced Taekwondo with 4 different dojangs (and visited several more), on 2 different continents, and this is the best I have trained at! Mr and Mrs. Hogle are excellent teachers, impressive martial artists, and they care deeply about their students.
We LOVE this TKD studio. My children have been practicing here for 6 years and I continue to be amazed at what they learn. The integrity and skill of the teachers is evident when the Holon Wellness TKD team routinely wins tournaments with clean patterns and quick feet.
My son has been going to Holon for about 2.5 years and we have been impressed with the growth in both his physical abilities and self discipline.
The Hogles are the best coaches a person can ever ask for! I have been training with both of them since 2014 and I enjoyed every second of my TKD lessons and team training . Mr. and Mrs. Hogle have a wealth of knowledges and practical application of ITF-style Taekwon Do.
Your first taekwondo class at Holon Wellness Taekwon-Do
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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🥋 Free trial / intro class — check their site