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Innovate Martial Arts
4.9 ★★★★★ 16 Google reviews · Taekwondo school in Monroe Township, New Jersey
Style / system: ATA / Songahm — based on the school's own site and student reviews. Taekwondo systems (Olympic/World Taekwondo, ITF, and ATA/Songahm) differ in forms, sparring rules, and tournaments; if lineage matters to you, confirm it with the school. ATA vs WT vs ITF, explained →
Affiliated school — reviews and the school's own info point to a recognized taekwondo organization or franchise (think ATA Martial Arts, Kukkiwon certification, World Taekwondo, or ITF). If credentials matter to you, ask which association the school belongs to and where the head instructor earned their black-belt (dan) rank and certification.
Plan your first class
- Kids & teens classes kids and teens taekwondo classes (ages 3–13) — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Sparring sparring classes, from Olympic-style to point sparring — controlled, gear-on training that builds timing and confidence at your own pace
- Competition & demo team a competition and demonstration team for students who want to test themselves at tournaments and events
- Today see hours ·
- Website & schedule innovatema.com — book classes and see the live schedule
- Phone (609) 791-2117
Hours
| Monday | 4–9 PM |
| Tuesday | 4–9 PM |
| Wednesday | 4–9 PM |
| Thursday | 4–9 PM |
| Friday | 4–8 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“My child’s experience here has been nothing but positive, and I highly recommend it to anyone looking to train in a motivating and respectful atmosphere.”
“I’ve seen kids as young as four training alongside teens and adults, all learning to push their limits in a supportive and safe space.”
“As an XMA student, I’ve learned so much more than just tricks and forms.”
“Whether you’re looking to get fit, learn self-defense, or help your child build confidence and respect, Innovate Martial Arts Monroe is the perfect place to do it.”
Other martial arts here
“My 4 year old has finally been able to live martial arts and wishes she has karate everyday.”
“Paiz’s kickboxing classes are, he switches it up every week and makes a grueling workout fun.”
“Whether you’re looking to get fit, learn self-defense, or help your child build confidence and respect, Innovate Martial Arts Monroe is the perfect place to do it.”
What students say
“Whether you’re a beginner or an experienced martial artist, you’ll feel welcomed and challenged.”
“Earning my black belt here has been one of the most fulfilling accomplishments of my life, and I owe so much of it to the amazing team and community at Innovate.”
“Whether it’s refining technique, building confidence, or improving focus, they make sure every class is a step forward.”
“Whether you’re looking to get fit, learn self-defense, or help your child build confidence and respect, Innovate Martial Arts Monroe is the perfect place to do it.”
“The facility itself is clean, spacious, and well-equipped, creating a positive and motivating environment to train in.”
From the reviews
A Truly Life-Changing Experience! I’ve been a student at Innovate Martial Arts Monroe for over 3 years now, and it’s been an incredible journey. Earning my black belt here has been one of the most fulfilling accomplishments of my life, and I owe so much of it to the amazing team and community at Innovate.
My son loves it here, most rewarding experience he has had to date. Teaches not only discipline and self-defense, but also self-pride. All of the instructors want the kids to excel, the owner makes it less of a business and more of a family. If you are looking to put your child in martial arts, absolutely go here
My Kids are learning a lot from this place, just love this place. Awesome instructors.
A Truly Life-Changing Martial Arts Experience at Innovate Martial Arts! From the very first day I walked through the doors at Innovate Martial Arts, I could tell this wasn’t just another martial arts school—it’s a community built on respect, encouragement, and genuine passion for helping students grow.
New to taekwondo? Start at Innovate Martial Arts
Innovate Martial Arts comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at Innovate Martial Arts
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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