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Lindamood's Martial Arts Center
5 ★★★★★ 105 Google reviews · Taekwondo school in Roanoke, Virginia
Affiliated school — reviews and the school's own info point to a recognized taekwondo organization or franchise (think ATA Martial Arts, Kukkiwon certification, World Taekwondo, or ITF). If credentials matter to you, ask which association the school belongs to and where the head instructor earned their black-belt (dan) rank and certification.
Plan your first class
- Kids & teens classes kids and teens taekwondo classes — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Sparring sparring classes, from Olympic-style to point sparring — controlled, gear-on training that builds timing and confidence at your own pace
- Competition & demo team a competition and demonstration team for students who want to test themselves at tournaments and events
- Today see hours ·
- Website & schedule lindamoodstkd.com — book classes and see the live schedule
- Phone (540) 525-0171
Hours
| Monday | 4–9 PM |
| Tuesday | 4–9 PM |
| Wednesday | 4–9 PM |
| Thursday | 4–9 PM |
| Friday | 4–9 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Parents can feel confident enrolling their kids, and adults will find a motivating environment that makes you want to keep coming back.”
“In addition to BJJ, there are also kick boxing classes for adults and children martial arts programs for kids.”
“If you are looking for a dojo that will teach your child self defense, skill, discipline, hard work, and yet incorporate fun in the mix then this is the right place.”
Other martial arts here
“BJJ/Martial arts here is not just about learning techniques, it is about slowing down🤙🏾, connecting mind with your body, and honestly expressing your abilities.”
“The kids classes are fun and educational and I love the connections I’ve made in the adult BJJ and kickboxing classes.”
“If you’re looking for a place that delivers real training, real confidence, and real results, Lindamood’s Mixed Martial Arts is it.”
“If you are looking for a dojo that will teach your child self defense, skill, discipline, hard work, and yet incorporate fun in the mix then this is the right place.”
What students say
“Bobby Lindamood is a 6th Degree Black Belt Master Instructor, which isn't something you see at every school.”
“They relate to the beginner as well as the experienced student, which is why so many of their students have stayed with them for years and been successful in martial arts.”
“The school is a friendly environment for all levels of the art and you'll find a passionate, patient and thorough lead instructor in Bobby (Black Belt and owner).”
“BJJ/Martial arts here is not just about learning techniques, it is about slowing down🤙🏾, connecting mind with your body, and honestly expressing your abilities.”
“If you are looking for a dojo that will teach your child self defense, skill, discipline, hard work, and yet incorporate fun in the mix then this is the right place.”
“Students can compete if they wish, and the school travels as a team to multiple competitions each year.”
From the reviews
I can’t say enough about how great a program Bobby runs. The kids classes are fun and educational and I love the connections I’ve made in the adult BJJ and kickboxing classes. If you’re looking for a family oriented, educational and fun program, look no further!
The Community: If you are new to martial arts, and are worried about "fitting in" or "feeling like an outsider," stop worrying...this is the place for you. On the other hand, if you're an experienced martial artist, there's plenty for you here as well.
If you’re looking for a place that delivers real training, real confidence, and real results, Lindamood’s Mixed Martial Arts is it. From the moment you walk in, you can feel the difference. The instruction is top-tier—patient, precise, and genuinely invested in each student’s growth.
If you're looking to get into BJJ (Brazilian Jiu Jitsu) then Lindamood's is an excellent place to be. There's only a small handfull of solid Black Belt instructors in the Roanoke valley and surrounding areas.
New to taekwondo? Start at Lindamood's Martial Arts Center
Lindamood's Martial Arts Center comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at Lindamood's Martial Arts Center
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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🥋 Free trial / intro class — check their site