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Mecca Performance Institute
5 ★★★★★ 7 Google reviews · Taekwondo school in Lake Park, Florida
Style / system: Olympic / World Taekwondo — based on the school's own site and student reviews. Taekwondo systems (Olympic/World Taekwondo, ITF, and ATA/Songahm) differ in forms, sparring rules, and tournaments; if lineage matters to you, confirm it with the school. ATA vs WT vs ITF, explained →
Affiliated school — reviews and the school's own info point to a recognized taekwondo organization or franchise (think ATA Martial Arts, Kukkiwon certification, World Taekwondo, or ITF). If credentials matter to you, ask which association the school belongs to and where the head instructor earned their black-belt (dan) rank and certification.
Plan your first class
- Free trial or intro class most schools welcome new students with a free trial or intro class — check their site or give them a call to book your first session
- Kids & teens classes kids and teens taekwondo classes — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Women's classes dedicated women's taekwondo classes — a welcoming space to train and start out in
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition & demo team a competition and demonstration team for students who want to test themselves at tournaments and events
- Today see hours ·
- Website & schedule velocitymartialarts.com — book classes and see the live schedule
- Phone +1 954-937-4666
Hours
| Monday | 9 am–8 pm |
| Tuesday | 9 am–8 pm |
| Wednesday | 9 am–8 pm |
| Thursday | 9 am–8 pm |
| Friday | 9 am–8 pm |
| Saturday | 9 am–5 pm |
| Sunday | Closed |
The classes they run
“Henceforth, the Mecca Institute offers several different services such as kids / adult boxing, karate, wrestling and many more.”
Other martial arts here
“Henceforth, the Mecca Institute offers several different services such as kids / adult boxing, karate, wrestling and many more.”
“I acquired numerous new techniques and insights on MMA and personal development, and the staff were incredibly helpful throughout my time there.”
What students say
“Trainers were friendly and very accommodating even when I had a million questions.”
“I acquired numerous new techniques and insights on MMA and personal development, and the staff were incredibly helpful throughout my time there.”
“Each sessions, I attended are always unique, fun, active, and guarantee you to sweat.”
“My son(15) loves the boxing and wrestling that is offered at Mecca.”
From the reviews
The Mecca Institute is a family oriented facility. The coaches and clients are always friendly and helpful. Each sessions, I attended are always unique, fun, active, and guarantee you to sweat.
I’ve been training with Kendrick for years and watched him build MECCA from the ground up. You can’t help but to feel inspired and to train hard as soon as you walk through the front door. The facility is complete with everything you need to grind.
Went for a trial and was throughly impressed, the facilities were state of the art and the workout was catered to my beginner needs. Trainers were friendly and very accommodating even when I had a million questions. Definitely recommend!
My experience at Mecca was exceptional. I acquired numerous new techniques and insights on MMA and personal development, and the staff were incredibly helpful throughout my time there.
New to taekwondo? Start at Mecca Performance Institute
Mecca Performance Institute comes up as a beginner-friendly school — noted on their own site. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at Mecca Performance Institute
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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