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TKD Family Fitness - Village Shoppes at Pine Plaza
5 ★★★★★ 31 Google reviews · Taekwondo school in Sunrise, Florida
Style / system: ITF (Traditional) — based on the school's own site and student reviews. Taekwondo systems (Olympic/World Taekwondo, ITF, and ATA/Songahm) differ in forms, sparring rules, and tournaments; if lineage matters to you, confirm it with the school. ATA vs WT vs ITF, explained →
Affiliated school — reviews and the school's own info point to a recognized taekwondo organization or franchise (think ATA Martial Arts, Kukkiwon certification, World Taekwondo, or ITF). If credentials matter to you, ask which association the school belongs to and where the head instructor earned their black-belt (dan) rank and certification.
Plan your first class
- Kids & teens classes kids and teens taekwondo classes — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Women's classes dedicated women's taekwondo classes — a welcoming space to train and start out in
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition & demo team a competition and demonstration team for students who want to test themselves at tournaments and events
- Today see hours ·
- Website & schedule tkdfamilyfitness.com — book classes and see the live schedule
- Phone (954) 882-2656
Hours
| Monday | 10 AM–8:30 PM |
| Tuesday | 10 AM–8:30 PM |
| Wednesday | 10 AM–8:30 PM |
| Thursday | 10 AM–8:30 PM |
| Friday | 10 AM–8:30 PM |
| Saturday | 10 AM–1 PM |
| Sunday | Closed |
The classes they run
“My daughter has build leadership, companionship, consistency, and has gained so many friends throughout the process.”
“My name is Kasy, me and a friend joined last Saturday’s women’s self defense class at TKD Family fitness.”
“My name is Kasy, me and a friend joined last Saturday’s women’s self defense class at TKD Family fitness.”
Other martial arts here
“My name is Kasy, me and a friend joined last Saturday’s women’s self defense class at TKD Family fitness.”
What students say
“Kyosah-nim tania is the best master instructor and she pushes us to be the best i love it there at tkd family fitness because everyone is like family”
“Kyosah-nim tania is the best master instructor and she pushes us to be the best i love it there at tkd family fitness because everyone is like family”
“My son has so much more confidence in himself as a resuly of TKD Family Fitness.”
“Kyosah-nim tania is the best master instructor and she pushes us to be the best i love it there at tkd family fitness because everyone is like family”
“I have 2 kids at the dojo and they have received a lot of structure and discipline from It!”
From the reviews
My son has been going here for about six years. Tania, the owner, is AMAZING. Very accommodating and a great leader for the kids. She gives motherly guidance to them. My son has so much more confidence in himself as a resuly of TKD Family Fitness. I highly recommend!
I had the blessing of finding this academy 2 years ago. My daughter has build leadership, companionship, consistency, and has gained so many friends throughout the process. All of this thanks to the dedication and love the instructors give every single day. I highly recommend this academy.
TKD Family Fitness is amazing! The Kyosanim treats all students with care and compassion (showing me where the word “family” comes from)! I have 2 kids at the dojo and they have received a lot of structure and discipline from It! Thank you Kyosanim for all your hard work!!
My name is Kasy, me and a friend joined last Saturday’s women’s self defense class at TKD Family fitness. We learned amazingly valuable skills and feel more confident we could protect ourselves in an emergency. Thank you so much TKD family instructors!!
New to taekwondo? Start at TKD Family Fitness - Village Shoppes at Pine Plaza
TKD Family Fitness - Village Shoppes at Pine Plaza comes up as a beginner-friendly school — noted on their own site. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at TKD Family Fitness - Village Shoppes at Pine Plaza
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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