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True Taekwondo of Frederick, MD
4.7 ★★★★★ 15 Google reviews · Taekwondo school in Frederick, Maryland
Plan your first class
- Free trial or intro class most schools welcome new students with a free trial or intro class — check their site or give them a call to book your first session
- Kids & teens classes kids and teens taekwondo classes (ages 4) — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Today see hours ·
- Website & schedule truetaekwondo.com — book classes and see the live schedule
- Phone (301) 473-0058
Hours
| Monday | 2–8 PM |
| Tuesday | 2–8 PM |
| Wednesday | 2–8 PM |
| Thursday | 2–8 PM |
| Friday | 2–7 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“The positive atmosphere makes everyone feel like part of a family, and it's been wonderful to see my child's progress since she started training here.”
“Master JUNHO has great experience to teach Taekwondo for all different age groups such as preschooler, children, teen & adults, family.”
What students say
“The instructor is knowledgeable, patient, and truly cares about helping every student grow—not only in taekwondo skills but also in confidence, discipline, and respect.”
“The classes are well organized, engaging, and welcoming for all ages and skill levels.”
“Master JUNHO has great experience to teach Taekwondo for all different age groups such as preschooler, children, teen & adults, family.”
“My child is always excited to come to class and loves showing what she’s learned.”
“Come check out Master Jeon and experience his patience with the kiddos, energy, and great enthusiasm and respect for the art of Taekwondo.”
“The instructor is knowledgeable, patient, and truly cares about helping every student grow—not only in taekwondo skills but also in confidence, discipline, and respect.”
From the reviews
This is a new taekwondo studio opening in Frederick and I am thrilled to have this addition for the community! Come check out Master Jeon and experience his patience with the kiddos, energy, and great enthusiasm and respect for the art of Taekwondo.
Master Jeon has been practicing martial arts for over 20 years and I respect his teaching. I'm so excited he's opening a new studio and can't wait to resume studying under him. Way to go Master Jeon!
I remember Master Jeon's previous taekwondo gym and it still holds fond memories for me. So glad to see him opening a new studio!
Master Jeon is an exceptional taekwondo instructor who goes far beyond teaching technique. He helped me build real confidence, deep respect for others, and a strong sense of personal safety, plus it’s so fun!
New to taekwondo? Start at True Taekwondo of Frederick, MD
True Taekwondo of Frederick, MD comes up as a beginner-friendly school — noted on their own site. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at True Taekwondo of Frederick, MD
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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