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Alpha & Omega Martial Arts
5 ★★★★★ 72 Google reviews · Taekwondo school in Laurel, Maryland
Plan your first class
- Free trial or intro class most schools welcome new students with a free trial or intro class — check their site or give them a call to book your first session
- Kids & teens classes kids and teens taekwondo classes — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Today see hours ·
- Website & schedule alphaomegamartialarts.com — book classes and see the live schedule
- Phone (301) 717-6697
Hours
| Monday | 12–8 PM |
| Tuesday | 12–8 PM |
| Wednesday | 12–8 PM |
| Thursday | 12–8 PM |
| Friday | 12–8 PM |
| Saturday | 9 AM–1 PM |
| Sunday | Closed |
The classes they run
“Alpha & Omega offers a unique service to the community that helps the children to build confidence, discipline and respect.”
“Alpha & Omega teaches confidence, respect, self defense and achievements for all ages.”
Other martial arts here
“Alpha & Omega teaches confidence, respect, self defense and achievements for all ages.”
What students say
“Master José instructors are knowledgeable, friendly and patient.”
“Alpha & Omega teaches confidence, respect, self defense and achievements for all ages.”
“I highly recommend Alpha and Omega Martial Arts to anyone looking for a comprehensive and supportive martial arts education.”
“They foster a positive and respectful learning environment that has significantly boosted my son's confidence and discipline.”
“I'm now a coach myself and have learned so much from the staff and Master Jose.”
“Not only have they progressed in martial arts, but they have applied the things that have been taught to them (discipline, confidence, and self control) in there everyday life.”
From the reviews
Since the first day my son loved the atmosphere. Friendly staff and very serious in what they doing. I think I took the best decision to put my son at this School. He just got his blue belt and he still rocking !!!!Thank you team for all your help to the Kids and the communication with parents… I totally recommended!!!
My 7-year-old son has been attending Alpha Omega Martial Arts for almost a year now. It has been a very positive experience for him and my whole family. They make sure all the children are welcomed and having a great time.
This is my sons first year at Alpha and Omega and I can honestly say I am thoroughly impressed! I’m not sure why I hadn’t heard of this place sooner, but both my son and I LOVE it. He enjoys his days out of school so he can spend the entire day there. The staff and Master Jose are very kind, warm and welcoming.
I am absolutely thrilled with the experience my son has had at Alpha and Omega Martial Arts! The instructors are not only highly skilled but also incredibly patient and encouraging. They foster a positive and respectful learning environment that has significantly boosted my son's confidence and discipline.
New to taekwondo? Start at Alpha & Omega Martial Arts
Alpha & Omega Martial Arts comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at Alpha & Omega Martial Arts
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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