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Bams Martial Arts & Fitness
4.9 ★★★★★ 35 Google reviews · Taekwondo school in Laurel, Maryland
Plan your first class
- Kids & teens classes kids and teens taekwondo classes — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Competition & demo team a competition and demonstration team for students who want to test themselves at tournaments and events
- Today see hours ·
- Website & schedule thebams.com — book classes and see the live schedule
- Phone (301) 776-0909
Hours
| Monday | 3–9 PM |
| Tuesday | 3–9 PM |
| Wednesday | 3–9 PM |
| Thursday | 3–9 PM |
| Friday | 3–9 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“We were so impressed with this school and community that my husband and I joined a month after my daughter.”
“Thank you Master K and Master Bam for reinforcing the values I teach my son at home at your center and making my son a little ninja.”
“The Bams impressive team can take any individual (beginner, like myself, or blackbelt) to a whole new level in their martial arts/self defense skills/fitness/attitude.”
Other martial arts here
“She has tried a few different karate places, but this one seems to show them more of what real life events and exercises that helps them get stronger and healthier.”
“The Bams impressive team can take any individual (beginner, like myself, or blackbelt) to a whole new level in their martial arts/self defense skills/fitness/attitude.”
What students say
“The Bams impressive team can take any individual (beginner, like myself, or blackbelt) to a whole new level in their martial arts/self defense skills/fitness/attitude.”
“This is a family owned and operated business with world champion black belt, vetted individuals that teach not just martial arts but true values to youth and adults.”
“Every class is more than simply learning forms and drills, but is also full of wisdom and life lessons on confidence, success, focus, and respect.”
“For me, each time I go, sweat and pain are a given but so are improvement and a sense of accomplishment.”
“I've seen my son blossom into an honorable respectable intelligent 6 year old boy destined for success and determined to do more, be more.”
“Thank you Master K and Master Bam for reinforcing the values I teach my son at home at your center and making my son a little ninja.”
From the reviews
I found The BAMs four years ago in my search for an intense workout. From the moment I arrived I knew I was in the right place. It has been an awesome journey with both personal highs and lows. Martial Arts was something new for me coming from a ballet background.
Bams Martial Arts and Fitness is a great place for children ages 2 and up to learn martial arts. My daughter Trinity has improved in being assertive, student helper overall skilled in class. It's truly amazing to see how much Trinity has bloomed over the years with Ms. Kimber and Professor Bam.
It's a small style family owned martial arts studio. They were offering classes via zoom due to covid and also in person following necessary protocols. My 15 yr old grandson attends. He's never taken any martial arts or self defense classes or sports classes before. He loves his karate class.
I became interested in Martial Arts after taking a Tai Chi class with the county recreation department. As an adult beginner I was looking for dedicated adult class at a time I could attend. This is what initially attracted me to The BAMs because they had twice a week classes at 8:20 pm.
New to taekwondo? Start at Bams Martial Arts & Fitness
Bams Martial Arts & Fitness comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at Bams Martial Arts & Fitness
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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