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Cosens Martial Arts Saginaw LLC
5 ★★★★★ 130 Google reviews · Taekwondo school in Saginaw, Michigan
Plan your first class
- Kids & teens classes kids and teens taekwondo classes (ages 3–12) — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule cosensmmasaginaw.com — book classes and see the live schedule
- Phone +1 989-401-5553
Hours
| Monday | 2–9 pm |
| Tuesday | 2–9 pm |
| Wednesday | 2–9 pm |
| Thursday | 2–9 pm |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“I brought my daughter in for the 2 for 2 class and we have had the most amazing experience with Coach Garcia and Coach Spy!”
“I can't wait to have my son continue with the little ninjas program!”
“He recently joined the teen class and I am amazed by his dedication to learning and doing well in this class!”
“My son started at age 11 in the older children’s class and transitioned to the teen/adult class.”
“It has helped him build his self confidence in and out of the classroom and teach him valuable life skills beyond self defense.”
Other martial arts here
“We could not be more impressed or satisfied with our experience and our kids love and look forward to the time they spend with their friends at Karate every week.”
“I can't say enough great things about Cosens MMA.”
“It has helped him build his self confidence in and out of the classroom and teach him valuable life skills beyond self defense.”
What students say
“Those attributes is what makes a great coach, which drove me to join the program without hesitation.”
“They look forward to each session, which speaks volumes about the welcoming and motivating atmosphere you create.”
“It is fast paced, but all the students, Coach Garcia and Coach Spyhalski are really supportive and want everyone to succeed, making it a really fun and positive environment.”
“We could not be more impressed or satisfied with our experience and our kids love and look forward to the time they spend with their friends at Karate every week.”
“Besides learning how to protect himself & others, he has learned and improved upon valuable life skills such as respect/self-respect, self-confidence, honesty, focus, etc.”
From the reviews
Cosens is a phenomenal place to train. I plan on taking my nieces and nephews here when they get a little older. The instructors are friendly, professional, and teach well. I been training at Cosens for over a year now and they always have new things to teach us.
Our children have been attending Cosens classes for over three years, and the positive impact on them has been remarkable. The Cosens program is not only engaging but also deeply respectful, fostering an environment where discipline and focus are balanced perfectly with fun and enthusiasm.
Cosens Martial Arts is a great path to follow if you’re a beginner like myself, my first two days of one on one training with coach Garcia showed me the untapped potential that I didn’t know I had.
My son has been in the Children’s Martial Arts for a few years now and has learned so much from Coach Spy. Besides learning how to protect himself & others, he has learned and improved upon valuable life skills such as respect/self-respect, self-confidence, honesty, focus, etc.
New to taekwondo? Start at Cosens Martial Arts Saginaw LLC
Cosens Martial Arts Saginaw LLC comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at Cosens Martial Arts Saginaw LLC
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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🥋 Free trial / intro class — check their site