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High Performance Martial Arts
4.8 ★★★★★ 18 Google reviews · Taekwondo school in Rockville Centre, New York
Affiliated school — reviews and the school's own info point to a recognized taekwondo organization or franchise (think ATA Martial Arts, Kukkiwon certification, World Taekwondo, or ITF). If credentials matter to you, ask which association the school belongs to and where the head instructor earned their black-belt (dan) rank and certification.
Plan your first class
- Free trial or intro class most schools welcome new students with a free trial or intro class — check their site or give them a call to book your first session
- Kids & teens classes kids and teens taekwondo classes (ages 6–11) — built around discipline, focus, confidence, and anti-bully skills
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition & demo team a competition and demonstration team for students who want to test themselves at tournaments and events
- Today see hours ·
- Website & schedule hpmartialarts.com — book classes and see the live schedule
- Phone (516) 255-4000
Hours
| Monday | 1:30–8:30 PM |
| Tuesday | 1:30–8:30 PM |
| Wednesday | 1:30–8:30 PM |
| Thursday | 1:30–8:30 PM |
| Friday | 1:30–8:30 PM |
| Saturday | 9:30 AM–2 PM |
| Sunday | Closed |
The classes they run
“Master Jane is an incredibly kind and very professional instructor, and my daughter is thriving and advancing in her practice of Taekwondo.”
Other martial arts here
“I train in the Brazilian Jiu Jitsu program, while my daughter is enrolled in Tae Kwon Do, and we have both grown tremendously through the instruction we’ve received.”
What students say
“It is a family run business and they treat everyone as part of their martial arts family with gatherings in summer and during the holidays.”
“They have seasonal championships and monthly Friday Fun Nights, all which my son begs to take part in. My son's confidence and discipline has improved substantially.”
“Master Jane is an incredibly kind and very professional instructor, and my daughter is thriving and advancing in her practice of Taekwondo.”
“They also teach the quality skills of life “respect,honor and responsibility” I personally highly recommend “High Perfermance Tae Kwon Do””
From the reviews
High Performance Martial Arts in Rockville Centre has been an incredible part of my family’s life since 2020. My daughter and I have both been students here for several years, and our experience has consistently been positive and rewarding.
Having both my boys in this martial arts program was the best choice. It is family friendly, the Masters and Instructors really care about the students. They encourage them to excel in all the events they make available to the students.
Great teaching staff,very professional,clean & safe environment..The instructors have great personal relationships with the students as well as the parents..They also teach the quality skills of life “respect,honor and responsibility” I personally highly recommend “High Perfermance Tae Kwon Do”
SO GRATEFUL to have found this place! Master Jane is an incredibly kind and very professional instructor, and my daughter is thriving and advancing in her practice of Taekwondo. Thank you!!!
Your first taekwondo class at High Performance Martial Arts
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
More taekwondo schools near Rockville Centre
Tae Kwon Do
Ryu's Martial Arts
4.9 ★★★★★ 70 reviews
Champions Martial Arts Oceanside
5 ★★★★★ 60 reviews
🥋 Free trial / intro class — check their site