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King Khong MMA
4.9 ★★★★★ 49 Google reviews · Taekwondo school in Springfield, Virginia
Plan your first class
- Free trial or intro class most schools welcome new students with a free trial or intro class — check their site or give them a call to book your first session
- Kids & teens classes kids and teens taekwondo classes (ages 4–12) — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Sparring sparring classes, from Olympic-style to point sparring — controlled, gear-on training that builds timing and confidence at your own pace
- Competition & demo team a competition and demonstration team for students who want to test themselves at tournaments and events
- Today see hours ·
- Website & schedule kingkhong.com — book classes and see the live schedule
- Phone (571) 331-3215
Hours
| Monday | 12–11:30 PM |
| Tuesday | 10 AM–10 PM |
| Wednesday | 6 AM–10 PM |
| Thursday | 10 AM–10 PM |
| Friday | 12–9:30 PM |
| Saturday | 8:30 AM–2 PM |
| Sunday | 10 AM–2 PM |
The classes they run
“My son was doing the kids class and Master Bao was so patient to keep working on him despite my struggles to watch my kid bounce off the walls.”
“I highly recommend his school to any parent/student looking to grow in self defense, discipline, and just want to have fun in one of the top growing national sports.”
“Almost 2 years later, Master Bao still bringing those specific traits up for my son especially when he is receiving stripes and belts.”
Other martial arts here
“There's Muay Thai, BJJ, and an actual MMA class for all-levels (taught by Coach Tom) that combines striking, wrestling, and grappling drills in one session.”
“I've been training at King Khong MMA for the past three months in Muay Thai and recently started Jiu-Jitsu, and I couldn't be happier with my experience.”
“I highly recommend his school to any parent/student looking to grow in self defense, discipline, and just want to have fun in one of the top growing national sports.”
What students say
“Master Bao is an excellent instructor who truly cares about the kids and takes the time to guide them in all aspects of martial arts and personal growth.”
“If you are a pure beginner or experienced fighter looking to take MMA (or Muay Thai / BJJ) classes in or around the Alexandria area, this is the place to go.”
“What makes King Khong MMA different and unique in the best way, in my opinion, is the welcoming and warm environment of coaches and students.”
“The classes are very instructional and there’s not a single moment that Bao is not paying attention to your technique even with larger classes.”
“My son has gained so much confidence, discipline, and strength since he started training here.”
“I highly recommend his school to any parent/student looking to grow in self defense, discipline, and just want to have fun in one of the top growing national sports.”
From the reviews
Never formally studying a martial arts before, I researched different schools in the DMV area and took a few trial classes at different locations. I can confidently say that King Khong MMA is an excellent school to learn a variety of martial arts—no matter if you have prior experience, or are starting as a beginner in…
My son has been attending King Kong MMA since he was 5 years old, and the experience has been incredible. Not only has he learned different martial arts techniques, he has also gained discipline, confidence, strength, and respect.
Highly recommend training with Master Bao and King Khong MMA! I can speak firsthand about the Muay Thai classes and training, which provide a great environment to learn and push your limits. Master Bao is respectful to each of his students and their goals.
Master Bao is an excellent instructor. His classes focus a lot more on actual repetition and practicing of the techniques rather than extraneous exercises and/or drills. This teaching method provides more value to his classes, making any martial artist become a better fighter.
New to taekwondo? Start at King Khong MMA
King Khong MMA comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at King Khong MMA
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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