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Long Island MMA and Fitness Center
4.9 ★★★★★ 294 Google reviews · Taekwondo school in West Babylon, New York
Plan your first class
- Free trial or intro class most schools welcome new students with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $59/mo — many schools also offer a discounted first month and family plans, so ask about new-student rates
- Kids & teens classes kids and teens taekwondo classes (ages 5–12) — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring classes, from Olympic-style to point sparring — controlled, gear-on training that builds timing and confidence at your own pace
- Competition & demo team a competition and demonstration team for students who want to test themselves at tournaments and events
- Today see hours ·
- Website & schedule limixedmartialarts.com — book classes and see the live schedule
- Phone (631) 592-8339
Hours
| Monday | 6 AM–10 PM |
| Tuesday | 7 AM–10 PM |
| Wednesday | 6 AM–10 PM |
| Thursday | 7 AM–9:30 PM |
| Friday | 6 AM–9:30 PM |
| Saturday | 10 AM–2 PM |
| Sunday | 9 AM–2 PM |
The classes they run
“They have great kids’ classes and if you’re older and thinking about starting, don’t hesitate – this gym makes it accessible and safe for beginners of any age.”
Other martial arts here
“I’ve trained at almost every major mma/bjj on Long Island at one point or another and I have to say Long Island MMA has been THE BEST.”
“I’ve gained so much strength, confidence, and skill since joining, and I highly recommend this gym to anyone looking to train in MMA, kickboxing, or just get a great workout.”
“I’ve been training at Long Island MMA for around 7 months now and I can honestly say it’s been one of the best decisions I’ve made for my fitness and MMA journey.”
What students say
“The facility does offer so much more than MMA, it is a full-featured gym with many other options to stay healthy, get and stay in shape, and do it all in a welcoming environment.”
“The facility does offer so much more than MMA, it is a full-featured gym with many other options to stay healthy, get and stay in shape, and do it all in a welcoming environment.”
“The classes are always challenging in the best way, and the instructors take the time to make sure you’re learning proper technique while also pushing you to improve.”
“I’ve gained so much strength, confidence, and skill since joining, and I highly recommend this gym to anyone looking to train in MMA, kickboxing, or just get a great workout.”
“Whether you're a complete beginner or looking to compete, this gym has something to offer.”
“Long Island MMA is an amazing gym with top-notch coaches, a clean and well-equipped facility, and a welcoming, supportive atmosphere.”
From the reviews
I’ve been training at Long Island MMA for around 7 months now and I can honestly say it’s been one of the best decisions I’ve made for my fitness and MMA journey. The coaches are extremely knowledgeable and passionate about the sport, and they make sure to work with each individual, regardless of experience level.
I’ve trained at almost every major mma/bjj on Long Island at one point or another and I have to say Long Island MMA has been THE BEST. I immediately felt like I was welcomed and have made some great friends training here. The new facility is fantastic.
Had an amazing first time dropping in for a class with Albert. He explains techniques really clearly and makes everyone feel comfortable on the mats, whether you’re a beginner or have some experience. The gym is super clean, well-organized, and was really welcoming and positive.
I’ve been training at LIMMA for around 5-6 years and I couldn’t be happier with my experience. The gym has a great morale, very welcoming, friendly, and full of people who are genuinely passionate about the sport.
New to taekwondo? Start at Long Island MMA and Fitness Center
Long Island MMA and Fitness Center comes up as a beginner-friendly school — noted on their own site. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at Long Island MMA and Fitness Center
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
More taekwondo schools near West Babylon
Champions Martial Arts Babylon
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