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Michael Pam's Black Belt Champions
5 ★★★★★ 116 Google reviews · Taekwondo school in Selden, New York
Plan your first class
- Kids & teens classes kids and teens taekwondo classes — built around discipline, focus, confidence, and anti-bully skills
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring classes, from Olympic-style to point sparring — controlled, gear-on training that builds timing and confidence at your own pace
- Today see hours ·
- Website & schedule seldenmartialarts.com — book classes and see the live schedule
- Phone +1 631-696-3890
Hours
| Monday | 3:30–8:30 pm |
| Tuesday | 3:30–8:30 pm |
| Wednesday | 3:30–8:30 pm |
| Thursday | 3:30–8:30 pm |
| Friday | Closed |
| Saturday | 9 am–1 pm |
| Sunday | Closed |
The classes they run
“The instructors here are amazing, you can see they truly love what they do, and really care about the kids they are teaching.”
“Our daughter has been going there for two years (starting at age 4) and she loves it.”
“They love going to Karate they love the teachers and they love sparring and Saturdays when they get to do weapons training.”
“Pam when he teases her, and one on one private lessons.”
“Pam and the instructors are doing a great job teaching self defense and discipline to young kids.”
Other martial arts here
“They love going to Karate they love the teachers and they love sparring and Saturdays when they get to do weapons training.”
“Their adult kickboxing classes are also amazing too!”
“Pam and the instructors are doing a great job teaching self defense and discipline to young kids.”
What students say
“This is hands down one of the best local businesses in the community, run by a truly wonderful and righteous human being.”
“We have seen our kids increase their fitness, confidence, discipline, in class, school, and at home.”
“Master Pam has really reached our kids in both the camp and his martial arts training.”
“It has taught him confidence in himself, gotten him more active, reinforced many teachings that we have instilled in him such as respect, honor, discipline and most of all honesty.”
From the reviews
My daughter who is 6, has been going to MPBBC, for 2 years now. She has learned so much. Her confidence is shining through. She loves being with her friends that she has made. The owner and workers are amazing. It has that family orientated feel.
The staff at Michael Pam’s goes above and beyond to meet the needs of each of their members! My son has been taking classes there for years. Their impact on his physical progress as well as self confidence has been amazing. Their differentiated lessons help to meet each student’s needs.
My daughter has been going to Michael Pam's for a year now and I have noticed such a positive change. She has become more focused and loves going to karate. The staff is amazing and you can tell they care about each child. The kickboxing classes are also great! They are challenging and so much fun!
Both of my children go to this school, they both just received their Green Belts. They love going to Karate they love the teachers and they love sparring and Saturdays when they get to do weapons training. The instructors are all amazing they are so patient and kind, the kids just love them all.
Your first taekwondo class at Michael Pam's Black Belt Champions
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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