Home › Massachusetts › Dennis › Mid-Cape Tae Kwon Do
Mid-Cape Tae Kwon Do
5 ★★★★★ 10 Google reviews · Taekwondo school in Dennis, Massachusetts
Plan your first class
- Free trial or intro class most schools welcome new students with a free trial or intro class — check their site or give them a call to book your first session
- Kids & teens classes kids and teens taekwondo classes (ages 5) — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule midcapetaekwondo.com — book classes and see the live schedule
- Phone (508) 385-7688
Hours
| Monday | 9 AM–5 PM |
| Tuesday | 9 AM–5 PM |
| Wednesday | 9 AM–5 PM |
| Thursday | 9 AM–5 PM |
| Friday | 9 AM–5 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“I’ve been a part of this school for years before I joined (my daughter got her black belt from there) which led me to join and become a blue belt working for black!”
“Very patiently they help you learn and treat you like your having a private lesson.”
“It is positivity and family atmosphere with learning best self defense skills you can get.”
Other martial arts here
“It is positivity and family atmosphere with learning best self defense skills you can get.”
What students say
“It is positivity and family atmosphere with learning best self defense skills you can get.”
“Come join our family and achieve greatness and focus!”
From the reviews
Amazing. Teachers are all so involved in helping you become the best you can be! Very patiently they help you learn and treat you like your having a private lesson. No better atmosphere to truly learn Tae Kwon Do.
Mid Cape Taekwondo is nothing short of Amazing! My Daughter and I have been training at this school for just shy of a year now and it's been a fantastic experience that has brought us closer together.
My boys and I have been training at Mid Cape Tae Kwon Do for over five years, and from the very first day, I knew this place was something special. The instructors have become like family, and the impact on all of us has been incredible.
Amazing instructors! Family atmosphere. I’ve been a part of this school for years before I joined (my daughter got her black belt from there) which led me to join and become a blue belt working for black! Come join our family and achieve greatness and focus!
New to taekwondo? Start at Mid-Cape Tae Kwon Do
Mid-Cape Tae Kwon Do comes up as a beginner-friendly school — noted on their own site. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at Mid-Cape Tae Kwon Do
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
More taekwondo schools near Dennis
Plymouth Mu Han Total Martial Arts
5 ★★★★★ 37 reviews
🥋 Free trial / intro class — check their site
KLS Taekwondo
5 ★★★★★ 9 reviews
Gonsalves Tae Kwon Do School
4.6 ★★★★★ 7 reviews