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Rock Solid Martial Arts and Fitness
4.7 ★★★★★ 22 Google reviews · Taekwondo school in Fredericksburg, Virginia
Plan your first class
- Kids & teens classes kids and teens taekwondo classes (ages 3–17) — built around discipline, focus, confidence, and anti-bully skills
- Today see hours ·
- Website & schedule rskick.net — book classes and see the live schedule
- Phone (540) 215-0056
Hours
| Monday | 5–8:30 PM |
| Tuesday | 5–8:30 PM |
| Wednesday | Closed |
| Thursday | 5–8:30 PM |
| Friday | Closed |
| Saturday | 9 AM–12:30 PM |
| Sunday | Closed |
The classes they run
“They are great with kids, and really know how to connect and make little ones feel comfortable and excited to participate.”
“I have been taking the Krav Maga class and found it to be both great exercise as well as a very good for self defense.”
Other martial arts here
“Very good studio teaching both traditional martial arts, kickboxing classes and Krav Maga.”
“I have been taking the Krav Maga class and found it to be both great exercise as well as a very good for self defense.”
What students say
“Everyone is very welcoming, never any judgment, so it’s easy to feel comfortable.”
“They are great with kids, and really know how to connect and make little ones feel comfortable and excited to participate.”
“Great facility, very kind and knowledgeable staff.”
“We have seen major improvements in our son's focus levels, and he loves the staff.”
From the reviews
Great family friendly facility! The facility is owned by husband and wife. They also participate in the training as well. They offer several types of classes including Taekwondo and Krav Maga. Spacious and clean. Low cost
Very good studio teaching both traditional martial arts, kickboxing classes and Krav Maga. I have been taking the Krav Maga class and found it to be both great exercise as well as a very good for self defense.
Thank you Rock Solid for accepting a 66 year old female without hesitation. I really have enjoyed my journey with you thus far and am embracing the new me. I have gained much more confidence with myself. I am comfortable and love your teaching style.
I’m in the Krav class and If I could give 10 stars I would. I’ve had a wonderful experience here. Everyone is very welcoming, never any judgment, so it’s easy to feel comfortable. The instructor does a good job of easing you into the class while still pushing you to be better.
Your first taekwondo class at Rock Solid Martial Arts and Fitness
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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🥋 Free trial / intro class — check their site