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Sunrise Taekwondo
4.9 ★★★★★ 77 Google reviews · Taekwondo school in Clackamas, Oregon
Plan your first class
- Free trial or intro class most schools welcome new students with a free trial or intro class — check their site or give them a call to book your first session
- Kids & teens classes kids and teens taekwondo classes (ages 4–12) — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Sparring sparring classes, from Olympic-style to point sparring — controlled, gear-on training that builds timing and confidence at your own pace
- Poomsae & forms forms (poomsae) practice — the patterns at the heart of taekwondo and your belt testing
- Competition & demo team a competition and demonstration team for students who want to test themselves at tournaments and events
- Today see hours ·
- Website & schedule sunrisetkd-happyvalley.com — book classes and see the live schedule
- Phone (503) 698-3997
Hours
| Monday | 11:30 AM–8:30 PM |
| Tuesday | 11:30 AM–8:30 PM |
| Wednesday | 11:30 AM–8:30 PM |
| Thursday | 11:30 AM–8:30 PM |
| Friday | 11:30 AM–8:30 PM |
| Saturday | 9 AM–12 PM |
| Sunday | Closed |
The classes they run
“My son started a few months ago and the discipline and responsibility they preach along with the physical demands of Taekwondo has and continues to have a positive affect on him.”
“My two kids started at age 4, and now at 7 and 8, we’ve seen tremendous growth in both their physical and mental strength, confidence, and discipline.”
“) Additionally, the belt testing schedule allows kids to be incentivized to continue on to their belt goals and teaching new skills each session.”
Other martial arts here
What students say
“The support from the trainers and master are amazing.”
“Master Josh and Master Jaxon, are extremely kind and welcoming and are great role models and are great with children.”
“I’ve been impressed by how they create a supportive environment where kids feel safe to try new things and push themselves.”
“They explain techniques clearly, encourage discipline in a positive way, and make the classes both fun and challenging.”
“My son started a few months ago and the discipline and responsibility they preach along with the physical demands of Taekwondo has and continues to have a positive affect on him.”
“Master Josh and Master Jaxon, are extremely kind and welcoming and are great role models and are great with children.”
From the reviews
My now 9 year old has been in the black belt program for 1.5years. She loves it!! We love the instructors and the influence they have had on our daughter. She has built self confidence, self discipline and respectful for herself and others through their instruction.
What an amazing program, full of heart, humor, fitness, structure, and striving. We feel fortunate to be a part of this community, which teaches children to become the best they can be by never giving up. Their motto, “a black belt is just a white belt that didn’t quit,” says it all.
Sunrise Taekwondo has been an outstanding place for my children to learn, grow, and build confidence. We have been attending for 5+ years. The instructors are incredibly patient, knowledgeable, and genuinely invested in each student’s progress.
We LOVE Sunrise Taekwondo!!! The instructors and Masters are incredibly knowledgeable, patient, and calm with kids of all ages. They really know how to connect with each student while keeping classes fun and structured. The facility is always clean and welcoming, and the positive atmosphere shows in everything they do.
New to taekwondo? Start at Sunrise Taekwondo
Sunrise Taekwondo comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at Sunrise Taekwondo
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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