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Taekwondo world and fitness
5 ★★★★★ 29 Google reviews · Taekwondo school in Colorado Springs, Colorado
Plan your first class
- Kids & teens classes kids and teens taekwondo classes (ages 3–56) — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule tkdworldfitness.org — book classes and see the live schedule
- Phone (719) 644-6583
Hours
| Monday | 4:30–8 PM |
| Tuesday | 4:30–8 PM |
| Wednesday | 4:30 AM–8 PM |
| Thursday | 4:30–8 PM |
| Friday | Closed |
| Saturday | 9:30 AM–1 PM |
| Sunday | Closed |
The classes they run
“My granddaughter has gained a lot of confidence, discipline, and learning how to problem solve when it comes to bullying and questionable behavior by her peers at school.”
“My 3 year old had his first Tiny Tigers class yesterday and loved everything about it.”
“Aside from the regular group class, they take the time to show you individually if you need a little more one on one instruction, or just to help you master the techniques.”
“He can dichotomize between the artistic aspects of TaeKwonDo, and its practical applications in self defense.”
Other martial arts here
“He can dichotomize between the artistic aspects of TaeKwonDo, and its practical applications in self defense.”
What students say
“Master White is VERY knowledgeable and doesn't just teach the "how" but also incorporates the "why" behind what you learn.”
“Taekwondo World & Fitness is a wonderful, family oriented place where students of all ages can learn Traditional Taekwondo.”
“One of the most important things about Taekwondo World and Fitness is that it is very family oriented and it involves everyone in the family unit!”
“Aside from the regular group class, they take the time to show you individually if you need a little more one on one instruction, or just to help you master the techniques.”
“Aside from the regular group class, they take the time to show you individually if you need a little more one on one instruction, or just to help you master the techniques.”
“My granddaughter has gained a lot of confidence, discipline, and learning how to problem solve when it comes to bullying and questionable behavior by her peers at school.”
From the reviews
Master Tony White is an amazing teacher and fellow martial artist. Not only does he love teaching martial arts, but he teaches the history of it. Knowing why we do something is very important. When people ask me to recommend a TaeKwonDo school in the Colorado Springs area, his school jumps to the #1 spot on my list.
Master White is a true educator. His professionalism and skill set is only exceeded by his compassion for his students and love of the martial arts. He truly embodies the tenets of Tae Kwon Do: COURTESY, INTEGRITY, PERSEVERANCE, SELF-CONTROL and INDOMITABLE SPIRIT!
Master White is a patient and thorough teacher. He is very knowledgeable and has deep wisdom to pass on to his students.
Taekwondo World & Fitness is a wonderful, family oriented place where students of all ages can learn Traditional Taekwondo. The knowledge and understanding of Taekwondo and the usage of the sport is taught by highly knowledgeable and skilled instructors.
New to taekwondo? Start at Taekwondo world and fitness
Taekwondo world and fitness comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at Taekwondo world and fitness
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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