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The Rock Martial Arts & Fitness
5 ★★★★★ 88 Google reviews · Taekwondo school in Littleton, Colorado
Plan your first class
- Free trial or intro class most schools welcome new students with a free trial or intro class — check their site or give them a call to book your first session
- Kids & teens classes kids and teens taekwondo classes — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring classes, from Olympic-style to point sparring — controlled, gear-on training that builds timing and confidence at your own pace
- Competition & demo team a competition and demonstration team for students who want to test themselves at tournaments and events
- Today see hours ·
- Website & schedule rockmartialarts.com — book classes and see the live schedule
- Phone +1 303-971-0761
Hours
| Monday | 8 am–7 pm |
| Tuesday | 8 am–7 pm |
| Wednesday | 8 am–7 pm |
| Thursday | 8 am–7 pm |
| Friday | 8 am–5 pm |
| Saturday | 8 am–12 pm |
| Sunday | Closed |
The classes they run
“Everyone that goes there is happy and bettering themselves whether it be the little kids learning taekwondo or the adults trying to get in shape like me.”
“My son has been in the Little Ninja program for over a year now and we absolutely love The Rock.”
“I have been doing personal training sessions at the Rock with Coach Darin Carr for over 6 months.”
“The training program is comprehensive and incorporates various disciplines of Taekwondo, boxing, and self-defense.”
Other martial arts here
“I looked at 2 other karate studios for my 4yo before finding The Rock.”
“The kickboxing fitness class is an added bonus and offers HIIT style workout with kickboxing and strength training as it’s foundation.”
“The training program is comprehensive and incorporates various disciplines of Taekwondo, boxing, and self-defense.”
What students say
“The instructors are wonderful, the workout is incredible and the people are all so welcoming.”
“Master Darin Carr and and Master Andrew Prueitt have created an amazing learning environment and caring community.”
“He is kind, respectful, patient, very observant, has amazing listening skills, high emotional intelligence and always takes the time to explain things in detail.”
“The classes continue to push our kids to excellence and test their limits. Love seeing the kids grow here in the Rock martial arts program.”
“My son was struggling with behavior issues at school and Master Carr took time to sit down with him, encourage him, and come up with a plan to improve!”
“He is kind, respectful, patient, very observant, has amazing listening skills, high emotional intelligence and always takes the time to explain things in detail.”
From the reviews
My family and I have been learning TKD and other martial arts skills and cardio working out since 2000. The Rock has a fantastic family atmosphere and works hard to provide positive, confidence building programs great for kids and adults.
To say this gym is perfect for my 11-year-old is an understatement. She started when she was nine. My daughter hates to exercise but continues after two years to LOVE going to lessons at The Rock. Her self-confidence and self-esteem has increased.
Review as a parent (February 2024): My 9 year old daughter took an interest in Taekwondo, so we started looking for a school that she can join in Littleton. This search process had my daughter go through a one-week trial with three other different schools before we found The Rock.
2 20 26 Update. Joined The Rock for martial arts training myself. Great physical activity and self defense training. The staff is of the highest caliber. 10 14 24 Update. Still the best. Check out their newest self defense classes and parents night out events. We've been a part of The Rock family for over a year now.
New to taekwondo? Start at The Rock Martial Arts & Fitness
The Rock Martial Arts & Fitness comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at The Rock Martial Arts & Fitness
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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