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Tiger-Rock Martial Arts of Knoxville
4.8 ★★★★★ 57 Google reviews · Taekwondo school in Knoxville, Tennessee
Part of Tiger-Rock Martial Arts
Affiliated school — reviews and the school's own info point to a recognized taekwondo organization or franchise (think ATA Martial Arts, Kukkiwon certification, World Taekwondo, or ITF). If credentials matter to you, ask which association the school belongs to and where the head instructor earned their black-belt (dan) rank and certification.
Plan your first class
- Free trial or intro class most schools welcome new students with a free trial or intro class — check their site or give them a call to book your first session
- Kids & teens classes kids and teens taekwondo classes (ages 4–15) — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring classes, from Olympic-style to point sparring — controlled, gear-on training that builds timing and confidence at your own pace
- Competition & demo team a competition and demonstration team for students who want to test themselves at tournaments and events
- Today see hours ·
- Website & schedule tigerrockmartialarts.com — book classes and see the live schedule
- Phone (865) 247-4437
Hours
| Monday | 3:30–8 PM |
| Tuesday | 9:30 AM–12:30 PM, 4–8:30 PM |
| Wednesday | 3:30–8:30 PM |
| Thursday | 9:30 AM–12:30 PM, 4–8:30 PM |
| Friday | 4:30–7:30 PM |
| Saturday | 9:30 AM–12:30 PM |
| Sunday | Closed |
The classes they run
“For over 3 years now, my children have learned and are continuing to learn self defense, discipline, respect, flexibility, coordination, and so much more!”
“We put our son in Jan 2022, he has grown so much in his discipline, character, and work ethics as a teenager that sometimes feels unreal.”
“A great way for adults and kids to exercise, learn self defense, and practice self discipline.”
“The instructors are very knowledgeable, kind and caring, the training is also top notch, whether it’s in a group setting or one on one!”
“For over 3 years now, my children have learned and are continuing to learn self defense, discipline, respect, flexibility, coordination, and so much more!”
Other martial arts here
“For over 3 years now, my children have learned and are continuing to learn self defense, discipline, respect, flexibility, coordination, and so much more!”
What students say
“Every instructor is patient, kind, extremely knowledgable and capable, and a true leader.”
“They have been so understanding, helpful, and welcoming as we began our martial arts journey together this past year.”
“This developed a community of care, where students could grow up at Tiger Rock, gaining responsibility for the facility and program as they gain knowledge of the sport.”
“If youre looking for a place where your child can grow their confidence, skills, and self discipline all with loving support then this is it.”
“This developed a community of care, where students could grow up at Tiger Rock, gaining responsibility for the facility and program as they gain knowledge of the sport.”
From the reviews
Tiger Rock West Knoxville is the best. We put our son in Jan 2022, he has grown so much in his discipline, character, and work ethics as a teenager that sometimes feels unreal. He has become a better athlete, a better teammate, a leader and student.
We love Tiger Rock Martial Arts of West Knoxville .This has been such a wonderful program for my son.The instructors are all patient and kind ,they want everyone to succeed.Tiger Rock has helped him improve his flexibility, balance, coordination,strength and stamina.
There is no where else I would want to be to learn taekwondo alongside my children, than at Tiger-Rock in West Knoxville. Everyone, from the owners, manager, employees, to the students and their families help you feel at home. I am 38 years old and have never done anything like this.
In the past year, we’ve seen a marked improvement in our family’s health, coordination, and social interactions. Every instructor is patient, kind, extremely knowledgable and capable, and a true leader. The classes are structured flexibly so you can go twice a week or six times a week.
New to taekwondo? Start at Tiger-Rock Martial Arts of Knoxville
Tiger-Rock Martial Arts of Knoxville comes up as a beginner-friendly school — noted on their own site. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at Tiger-Rock Martial Arts of Knoxville
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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