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Tiger-Rock Martial Arts of Omaha
4.7 ★★★★★ 48 Google reviews · Taekwondo school in Omaha, Nebraska
Part of Tiger-Rock Martial Arts
Affiliated school — reviews and the school's own info point to a recognized taekwondo organization or franchise (think ATA Martial Arts, Kukkiwon certification, World Taekwondo, or ITF). If credentials matter to you, ask which association the school belongs to and where the head instructor earned their black-belt (dan) rank and certification.
Plan your first class
- Kids & teens classes kids and teens taekwondo classes (ages 4–15) — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring classes, from Olympic-style to point sparring — controlled, gear-on training that builds timing and confidence at your own pace
- Competition & demo team a competition and demonstration team for students who want to test themselves at tournaments and events
- Today see hours ·
- Website & schedule tigerrockmartialarts.com — book classes and see the live schedule
- Phone (402) 334-5425
Hours
| Monday | 9 AM–8 PM |
| Tuesday | 9 AM–8 PM |
| Wednesday | 9 AM–8 PM |
| Thursday | 9 AM–8 PM |
| Friday | 9 AM–8 PM |
| Saturday | 8 AM–1:30 PM |
| Sunday | Closed |
The classes they run
“My daughter has been going here for quite a while, and it’s been amazing to see how much she has grown—not just in skills, but in confidence and discipline.”
“As I parent, I appreciate that even at age 4, Our daughter is developing life skills from this experience.”
Other martial arts here
What students say
“The environment is welcoming, disciplined, and motivating, making it a great place for beginners and experienced students alike.”
“We love the sense of community that has been built here and the care and concern that are shown to each student and their families!”
“She has made close friends there, and learns new martial arts techniques, and life lessons on a continual basis.”
“5 years, and it's been a great journey for our child. The growth in confidence, focus, and discipline has been amazing to see.”
“From coordination to discipline and everything in between, Tiger Rock has opened so many new doors!”
From the reviews
My kids have been going to this academy since 2016. We love it. It's an investment in our kids' personal growth, maturity, self-discipline and athletic abilities. They not only learn taekwondo but how to conduct themselves with adults.
As I parent, I appreciate that even at age 4, Our daughter is developing life skills from this experience. Initially I was unsure and thought perhaps she was too young to participate. What keeps us coming back is the staff and instructors. Mr and Mrs Baluch are so welcoming to all.
Tiger Rock is an amazing facility with an amazing staff. Mr. And Mrs. B, along with their staff, care about the students. They want them to succeed in every aspect of martial arts and life. The instructors always incorporate life lessons into their training sessions which set them up for success in the long run.
Watching my niece grow and learn every single week is absolutely priceless. From coordination to discipline and everything in between, Tiger Rock has opened so many new doors! Mr. And Mrs. B are inviting and so great to talk to. I love how they interact with the kids and families.
New to taekwondo? Start at Tiger-Rock Martial Arts of Omaha
Tiger-Rock Martial Arts of Omaha comes up as a beginner-friendly school — noted on their own site. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at Tiger-Rock Martial Arts of Omaha
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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