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White Tiger Taekwondo | Taekwondo School in New Hyde Park, NY
5 ★★★★★ 17 Google reviews · Taekwondo school in New Hyde Park, New York
Style / system: Olympic / World Taekwondo · Kukkiwon-certified — based on the school's own site and student reviews. Taekwondo systems (Olympic/World Taekwondo, ITF, and ATA/Songahm) differ in forms, sparring rules, and tournaments; if lineage matters to you, confirm it with the school. ATA vs WT vs ITF, explained →
Affiliated school — reviews and the school's own info point to a recognized taekwondo organization or franchise (think ATA Martial Arts, Kukkiwon certification, World Taekwondo, or ITF). If credentials matter to you, ask which association the school belongs to and where the head instructor earned their black-belt (dan) rank and certification.
Plan your first class
- Free trial or intro class most schools welcome new students with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $39.99/mo — many schools also offer a discounted first month and family plans, so ask about new-student rates
- Kids & teens classes kids and teens taekwondo classes — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring classes, from Olympic-style to point sparring — controlled, gear-on training that builds timing and confidence at your own pace
- Competition & demo team a competition and demonstration team for students who want to test themselves at tournaments and events
- Today see hours ·
- Website & schedule whitetigertaekwondolife.com — book classes and see the live schedule
- Phone +1 516-248-5425
Hours
| Monday | 3:30–8:30 pm |
| Tuesday | 11:30 am–8:30 pm |
| Wednesday | 11:30 am–8:30 pm |
| Thursday | 11:30 am–8:30 pm |
| Friday | 3:30–7:30 pm |
| Saturday | 10:30 am–2:30 pm |
| Sunday | Closed |
The classes they run
“Master Woo works very well with small children and adults alike.”
“His teaching is very effective, and is very useful in the real world.”
Other martial arts here
What students say
“Master Woo and Master Lee are great teachers.”
“The teacher is very friendly with kids and at the same time ensures there is discipline in class.”
“Grandmaster Chan Hee Woo really gave me a good aspect on tae kown do , and how to improve my skills.”
“Everyday I am impressed at the fitness, flexibility, and confidence my older son exhibits since he started here.”
From the reviews
This is a great place to train in Tae Kwon Do. Family like atmosphere, great community. Master Woo works very well with small children and adults alike. My daughter started at three years old and really enjoys it. She has made good friend there.
Great Tae Kwon Do studio. Master Woo and Master Lee are great teachers. They are great with the kids and very patient. They make the class fun.
I am a student of white tiger tae kwon do and I am currently a first dan black belt. Grandmaster Chan Hee Woo really gave me a good aspect on tae kown do , and how to improve my skills. He taught me along the way that every learns on their own pace, motivating always to try hard.
It’s the best place for kids to learn martial arts. The teacher is very friendly with kids and at the same time ensures there is discipline in class.
New to taekwondo? Start at White Tiger Taekwondo | Taekwondo School in New Hyde Park, NY
White Tiger Taekwondo | Taekwondo School in New Hyde Park, NY comes up as a beginner-friendly school — noted on their own site. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at White Tiger Taekwondo | Taekwondo School in New Hyde Park, NY
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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