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Cosens MMA LLC
4.8 ★★★★★ 207 Google reviews · Taekwondo school in Bay City, Michigan
Plan your first class
- Free trial or intro class most schools welcome new students with a free trial or intro class — check their site or give them a call to book your first session
- Kids & teens classes kids and teens taekwondo classes (ages 3–12) — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Today see hours ·
- Website & schedule cosensmma.com — book classes and see the live schedule
- Phone +1 989-297-8558
Hours
| Monday | 12–9:15 pm |
| Tuesday | 12–9:15 pm |
| Wednesday | 12–9:15 pm |
| Thursday | 12–9:15 pm |
| Friday | 3–8 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“The coaches are so kind and fun while still getting the kids to apply respect accountability during class.”
“Our daughter has been a little ninja for just about a year, and our experience has been amazing.”
“My son Kaleb is in the junior black belt club.”
Other martial arts here
“Hello so I’m a student here at Cosens I had past taekwondo training and wanted to do mma so I had switched well this place is amazing my instructor are very kind and teach me well.”
What students say
“Very beginner friendly and opening atmosphere with different plan options for those with complicated work schedules.”
“Very beginner friendly and opening atmosphere with different plan options for those with complicated work schedules.”
“We have seen a tremendous improvement in our daughter's confidence.”
“They take time at every practice to have a life skills lesson teaching them about respect good manners ext.”
From the reviews
My daughter started at Cosens through a program with her school. It was for a physical education requirement. She loved the classes. Currently as of this review she is a green belt with every intention of getting her black belt. Her coordination has improved dramatically.
For 2.5 years, our daughter continues to enjoy her participation at Cosens. Her attention to the instruction has improved as she has matured and grown. The coaches are top notch— they make class fun, and if redirection is necessary, it is provided compassionately. The whole experience has been amazing.
My son Kaleb is in the junior black belt club. He has only been in for a few months but he loves it. Everyone is amazing with the kids, his first couple days he was scared to join the group and would stand back abd cry because he wanted to do it so bad but was scared.
My son has been at cosens mma for about 9 months and he absolutely loves it as well as my self. I love that it is a life skills based academy. They take time at every practice to have a life skills lesson teaching them about respect good manners ext..
New to taekwondo? Start at Cosens MMA LLC
Cosens MMA LLC comes up as a beginner-friendly school, going by their listing and students’ reviews. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at Cosens MMA LLC
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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