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Premier Martial Arts Lebanon
4.9 ★★★★★ 36 Google reviews · Taekwondo school in Lebanon, Tennessee
Affiliated school — reviews and the school's own info point to a recognized taekwondo organization or franchise (think ATA Martial Arts, Kukkiwon certification, World Taekwondo, or ITF). If credentials matter to you, ask which association the school belongs to and where the head instructor earned their black-belt (dan) rank and certification.
Plan your first class
- Membership memberships run around $100/mo — many schools also offer a discounted first month and family plans, so ask about new-student rates
- Kids & teens classes kids and teens taekwondo classes (ages 3–12) — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule premiermartialarts.com — book classes and see the live schedule
- Phone +1 615-443-4783
Hours
| Monday | 11 am–8 pm |
| Tuesday | 11 am–8:30 pm |
| Wednesday | 11 am–8 pm |
| Thursday | 11 am–8:30 pm |
| Friday | 11 am–8 pm |
| Saturday | 8:30–11 am |
| Sunday | Closed |
The classes they run
“Warren, the Presley family, and all the other instructors and staff at PMA Lebanon have truly made a significant impact in my daughter’s life.”
“I love the way the instructors get eye level with the students and work with them one on one!”
“My child has been attending almost 3 years, and has gained so much confidence in addition to the self discipline and self defense.”
Other martial arts here
“My child has been attending almost 3 years, and has gained so much confidence in addition to the self discipline and self defense.”
What students say
“Premier Martial Arts - Lebanon is a great martial arts school with amazing instructors who are encouraging and motivating.”
“Warren, the Presley family, and all the other instructors and staff at PMA Lebanon have truly made a significant impact in my daughter’s life.”
“If you are looking for a place to build up your child’s confidence while at the same time teaching them many other skills then this is the place.”
“Our son has been practicing for nearly four years and has learned more than just punches and kicks -- he's learned discipline, leadership, and how to set goals.”
From the reviews
My child has been attending almost 3 years, and has gained so much confidence in addition to the self discipline and self defense. I would give more than 5 stars if possible! Jason and his team are always there to help, talk, guide, and actually listen! Amazing team!
I can’t recommend Premiere Martial Arts Lebanon more! Jason Warren and all the staff teachers and administrative staff are amazing. Ms. Michelle and Ms. Becca are so knowledgeable, warm and helpful with paperwork or really any questions that come up. And Mr.
Mr. Warren, the Presley family, and all the other instructors and staff at PMA Lebanon have truly made a significant impact in my daughter’s life. V has always been kind hearted and respectful; but after only a few years she has gained so much confidence and self-respect.
We have had the best experience. My son started first, maybe about 9 months ago and it has helped with his discipline and focus. After several months my daughter decided to try it, and it has been a needed confidence booster for her.
New to taekwondo? Start at Premier Martial Arts Lebanon
Premier Martial Arts Lebanon comes up as a beginner-friendly school — noted on their own site. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at Premier Martial Arts Lebanon
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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