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Training Zone NYC - Ozone Park
4.9 ★★★★★ 79 Google reviews · Taekwondo school in Ozone Park, New York
Affiliated school — reviews and the school's own info point to a recognized taekwondo organization or franchise (think ATA Martial Arts, Kukkiwon certification, World Taekwondo, or ITF). If credentials matter to you, ask which association the school belongs to and where the head instructor earned their black-belt (dan) rank and certification.
Plan your first class
- Free trial or intro class most schools welcome new students with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $99/mo — many schools also offer a discounted first month and family plans, so ask about new-student rates
- Kids & teens classes kids and teens taekwondo classes (ages 4–15) — built around discipline, focus, confidence, and anti-bully skills
- Beginner-friendly all ages and levels welcome, including total beginners — you don't need to be fit or have any experience to start
- Private lessons private, one-on-one instruction available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition & demo team a competition and demonstration team for students who want to test themselves at tournaments and events
- Today see hours ·
- Website & schedule tznyc.com — book classes and see the live schedule
- Phone (718) 529-6999
Hours
| Monday | Closed |
| Tuesday | 4:30–9:30 PM |
| Wednesday | Closed |
| Thursday | 4:30–9:30 PM |
| Friday | 4:30–9:30 PM |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“It is preferable to invest in this space and not have our children glued day and night to technology.”
“I highly recommend this school especially for young children and adolescents.”
“Manny, Sabrina and the whole crew treat you like family and will give you the best work out and self defense knowledge.”
Other martial arts here
“I’ve been training for about 5 years Muay Thai and Brazilian Jiu Jitsu and gained confidence in myself since day 1 all thanks to the guidance of Mr Manny and Professor Greg.”
“My wife and I also joined the kick boxing program.”
“The Best MMA Gym in Town – Training Zone If you’re looking for a gym that actually delivers results and shapes warriors, Training Zone is it.”
“Manny, Sabrina and the whole crew treat you like family and will give you the best work out and self defense knowledge.”
What students say
“Great gym, positive energy, Great training partners great instructors!”
“Manny and the receptionist (Sabrina) were very welcoming when I came to the school.”
“Manny, Sabrina and the whole crew treat you like family and will give you the best work out and self defense knowledge.”
“Mr Manny or Mr Orlando will teach you forms, skills, running, fitness, discipline, easy combos, kicks, and cardio.”
“Mr Manny or Mr Orlando will teach you forms, skills, running, fitness, discipline, easy combos, kicks, and cardio.”
“The experience has been awesome, the masters are great with kids.”
From the reviews
I signed my 16 yo up about a month ago, I enrolled him in the all inclusive program meaning he can take whatever classes he wants and with no restrictions on how many classes he wants.
Honestly awesome place to learn self defense and discipline. Great space for adults and juniors alike. Perfect atmosphere for male and female!!! Staff is phenomenal, supportive and caring. The students won't leave anyone behind; they will take the time to help explain things to you.
Great gym, positive energy, Great training partners great instructors!! I’ve been training for about 5 years Muay Thai and Brazilian Jiu Jitsu and gained confidence in myself since day 1 all thanks to the guidance of Mr Manny and Professor Greg. Mr Manny helped me improve my striking skills each day!
This is amazing. My name is Ryan Jaikaran, a high blue belt and it’s amazing there. It’s clean the staff is amazing and the lessons are so good!!! Definitely go here if you want to learn discipline and strength. Don’t know how a martial arts school has all that.
New to taekwondo? Start at Training Zone NYC - Ozone Park
Training Zone NYC - Ozone Park comes up as a beginner-friendly school — noted on their own site. If you've never trained or set foot in a dojang, that's exactly who a good beginners program is for. A few things worth knowing before your first week. First, you don't need to be fit or flexible to start — you get in shape by training, not before it, and instructors scale the intensity to you. Second, you won't be thrown into hard sparring — reputable schools build fundamentals (stances, blocks, kicks, and basic forms) for weeks, sparring eases in gradually and with gear on, and instructors keep it controlled and safe. Third, all ages and all levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most schools are happy to let you watch or try a class first, so reach out before you commit.
Your first taekwondo class at Training Zone NYC - Ozone Park
Nervous about walking into a taekwondo school for the first time? Almost everyone is, and good instructors expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling basic stances, blocks, and kicks with a partner or on pads — not hard sparring. Rest whenever you need to; no one will bat an eye. What to wear: loose athletic wear you can move in (or a dobok if you have one); you'll train barefoot on the floor. What to bring: water and a positive attitude — many schools lend a loaner dobok for a first class, so it's worth asking when you call. As you keep training you'll get your own dobok and belt, and sparring gear (mouthguard, headgear, and guards) once you begin sparring. Sparring eases in gradually, once your fundamentals and forms are solid. Arrive 10–15 minutes early to sign a waiver and meet the instructor. It gets easier fast — most people feel far more at home by their third class.
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